The ruby veggies and eggs

By VicentaLakin

The ruby veggies and eggs
the biggest feature of this egg platoon is the taste. eggs like this have a very tight taste, very resilient taste. the inclusion of purple kale added some cracks and increased the sense of hierarchy. heated little tomatoes bite down to a taste of juice, juice! tastes of corn, eggs, fragrance of vegetables, delicious. there is, of course, no ambiguity in nutrition, with corn providing carbohydrates, eggs providing protein, vegetables adding cellulose and vitamins, and absolutely fast and delicious nutrition breakfast. like to try decisively. vegetables can be changed according to their preferences, with carrots, potatoes or spinachs, aluminum, cabbage, etc. if you want to have meat, you'll get a lot of coked bacon or sausage

Recipe Recommendations

  • eggs appropriate amount
  • small tomatoes appropriate amount
  • corn appropriate amount
  • purple cabbage appropriate amount
  • white sugar appropriate amount
  • salt appropriate amount
  • pepper appropriate amount

Steps for The ruby veggies and eggs

  • Make The ruby veggies and eggs step 0
    1
    Ready materials: corn grains, three eggs, purple glycerine, tomato
  • Make The ruby veggies and eggs step 1
    2
    Eggs are scattered into adequate salt reserves。
  • Make The ruby veggies and eggs step 2
    3
    Oil is in the pot, and the oil is hot and the corn grains are fried. Don't put too much oil in it. It's bad for health
  • Make The ruby veggies and eggs step 3
    4
    The corn grain will be fried in two minutes
  • Make The ruby veggies and eggs step 4
    5
    And then they put pepper powder, and the salt went evenly。
  • Make The ruby veggies and eggs step 5
    6
    When the corn is made, the corn is laid evenly on the bottom of the pan and then poured into the dispersed egg fluid。
  • Make The ruby veggies and eggs step 6
    7
    Put it in the purple kale cut into Ding, then put on the tomato
  • Make The ruby veggies and eggs step 7
    8
    Turn the fire into a small fire and put a lid on it so as to speed up the maturity of the egg fluid, which is about three minutes later。
  • The ruby veggies and eggs Make Tips

    I'm sure some friends might question how this can be done in 10 minutes, so let me break it down for you: 1. Preparing the corn, purple cabbage, cherry tomatoes, and whisking the eggs takes 3 minutes. 2. Stir-frying the corn takes 2 minutes. 3. Cooking the eggs and arranging the tomatoes takes 3 minutes. Since we are using low heat and covering the pan, there is no need to worry about the food burning. 4. So, 3 + 2 + 3 = 8 minutes. Eating this with some milk, soy milk, juice, steamed buns, or bread makes for a very substantial and nutritionally balanced meal. It will keep you energized for work or study all day. The rich colors will lift your spirits and stimulate your appetite

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