Sour cabbage

SINCE BROCCOLI CONTAINS MORE THAN 90 PER CENT OF WATER AND CONTAINS LESS HEAT (23-32 KILOCALORIES PER CUP), IT CAN FILL THE STOMACH FOR THOSE WHO WISH TO LOSE WEIGHT, WITHOUT MAKING YOU FAT. COMPARED TO MOST OTHER KALE VARIETIES, WHITE BROCCOLI CONTAINS LOW VITAMIN A. EACH CUP (240 ML) OF CUISINE PROVIDES VITAMIN C EQUIVALENT TO THE AMOUNT CONTAINED IN A MEDIUM-SIZED ORANGE. AT LEAST 20 PER CENT MORE VITAMIN C CAN BE PROVIDED FOR RAW BROCCOLI THAN COOKED. BROCCOLI IS WELL NOURISHED AND CONTAINS PROTEINS, FATS, PHOSPHORUS, IRON, CARROTS, VITAMIN B1, VITAMIN B2, VITAMIN C, VITAMIN A, ETC., ESPECIALLY WITH VITAMIN C, 88 MILLIGRAMS PER 100 G, SECOND ONLY TO CHILI, WHICH IS THE HIGHEST CONCENTRATION IN VEGETABLES. THEY ARE COLD, ODOURY; THEY CAN REPLETE KIDNEY FILLINGS, SPLEEN BONES, SPLEEN AND STOMACHS; THEY CAN TREAT CHRONICALLY ILL, SCREECHED LIMBS, BELLICOSE EARS, WEAK STOMACHS, STUNTING OF CHILDREN, ETC. THE MUSHROOMS CONTAIN ABUNDANT PROTEINS AND A VARIETY OF NECESSARY TRACE ELEMENTS FOR HUMANS. THE MUSHROOMS HAVE THE EFFECT OF COMBATING COLD, REDUCING CHOLESTEROL, CIRRHOSIS IN THE LIVER AND CANCER。