Fried veggies
By VicentaLakin
WESTERN VEGETABLES ARE HIGHLY NUTRITIOUS AND COMPREHENSIVE, WITH VITAMIN C OF 50 MG, PROTEIN OF 1-2 G, CELLULOSE OF 0.3 G, CALCIUM OF 43 MG, PHOSPHORUS OF 17 MG AND IRON OF 0.6 MG PER 100 G OF FRESH WEIGHT. IT ALSO CONTAINS VARIOUS AMINO ACIDS AND VITAMIN A.S.D. ETC。
Recipe Recommendations
- sai Yeung Choi 500G
- chicken oil 20g
- garlic 5g
- chicken powder 3g
- salt 5g
- sugar 1g
- cornflour 3g
Steps for Fried veggies
1
The veggies were washed in two slices, the chicken oil was cut, the garlic was crushed。
2
Fire the hot pot with a small amount of oil and fire the fat chicken oil。
3
In the past few years, the government has been able to provide food for the rest of the world。
4
add 30 g of fresh water and spices, and squirm。
5
plus 5g peanut oil to get out of the pot。Fried veggies Make Tips
Add an appropriate amount of oil based on the quantity of chicken oil to avoid using too much. Watercress should not be stir-fried for too long, as overcooking will affect its texture.