The potassium content in edamame is very high, with 478 grams of potassium per 100 grams. When there is too much in summer, sweat will take away a certain amount of potassium, and sweat loss can make people tired, weak and lose their appetite. Eating edamame often in summer can supplement potassium and relieve burnout.
Edamame is rich and balanced in nutrition and contains beneficial active ingredients. When eaten frequently, it has a significant effect on women's slim figure; it has a significant effect on obesity and hyperlipidemia.
Diseases such as atherosclerosis and coronary heart disease have preventive and adjuvant treatment effects.
Green soybean triding
Recipe Recommendations
- edamame rice 100 grams
- mushrooms 6 flowers
- Xiangdu half a
- green pepper a little
- red pepper appropriate amount
- onion appropriate amount
- garlic 3 petals
- Jiang appropriate amount
- oil 1 teaspoon
- salt a little
- pepper a little
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Green soybean triding
1
Prepare the ingredients.
2
Wash the edamame, dice the dried five-spice, mushrooms, and tripe, beat the garlic, and dice the ginger.
3
Blanch edamame in boiling water until 80% cooked, and serve for later use.
4
Heat the oil in the pan, saute the ginger and garlic until fragrant, add the five-spice and stir-fry for a while.
5
Add mushrooms and stir fry well.
6
Pour in edamame, add salt, and pepper, stir fry.
7
Pour in the tripe, add some water and boil it for 2 minutes, and season.Green soybean triding Make Tips
1. Do not consume together with bracken fern.
2. Infants and patients with uremia should avoid consumption.
3. Those allergic to soybeans should avoid excessive consumption.