Bamboo shoots are popular among people for being crispy, tender and slag free, delicious, and rich in nutrients. They are rich in carbohydrates, protein, vitamins, trace elements, etc., and are delicious dishes at banquets.
Bamboo shoots are rich in nutrients such as B vitamins and niacin. They have the characteristics of low fat, low sugar and high dietary fiber. They can absorb a large amount of oil to increase the taste. Bamboo shoots can absorb fat, promote food fermentation, and help digestion and excretion. Therefore, regular consumption of bamboo shoots is of great benefit to people with simple obesity.
Shredded squid with mushrooms, bamboo shoots and pepper
By ConorSmith
Recipe Recommendations
- dried squid several
- dried mushrooms 10 flowers
- green pepper one
- red pepper appropriate amount
- onion appropriate amount
- Jiang a
- garlic 2 cloves
- oil 2 teaspoons
- salt half a teaspoon
- pepper a little
- soy sauce a little
- Pi County Douban 1 teaspoon
- slightly spicy
- fried
- ten minutes
- ordinary
Steps for Shredded squid with mushrooms, bamboo shoots and pepper
1
Prepare the ingredients.
2
Soak all ingredients in water, shred the mushrooms; shred the accessories, and cut the green peppers into sections.
3
Heat the oil in the pan, saute the ginger and garlic until fragrant, add the mushrooms and stir-fry
4
Add shredded bamboo shoots and stir fry well, add a little salt.
5
Add the Pi County Douban and stir-fry well.
6
Add shredded squid, add pepper and soy sauce, stir fry.
7
Pour in the mushrooms and boil them for 2 minutes.
8
Add green and red peppers and shredded onions and stir-fry well, mix well, and serve.Shredded squid with mushrooms, bamboo shoots and pepper Make Tips
1. Bamboo shoots contain a significant amount of crude fiber and insoluble calcium oxalate; therefore, it is recommended that even healthy people do not consume too much at one time.
2. Individuals suffering from severe gastric and duodenal ulcers, gastric bleeding, esophageal varices, chronic enteritis, weak spleen and stomach, asthma, or allergic constitutions should avoid eating them.