Scorch
By VicentaLakin
VEGETABLES ARE ABUNDANT AND CONTAIN PROTEINS, FATS, PHOSPHORUS, IRON, CARROTS, VITAMIN B1, VITAMIN B2 AND VITAMIN C, VITAMIN A, IN PARTICULAR VITAMIN C, CONTAINING 88 MG PER 100 G, AFTER PEPPER, WHICH IS THE HIGHEST CONCENTRATION IN VEGETABLES. IT'S FINE, IT'S DELICIOUS, IT'S EASY TO DIGEST AND IT'S GOOD FOR THE BLOOD. CHILDREN EAT AND GROW HEALTHY. THEY CONTAIN MORE THAN 90 PER CENT OF WATER, WHILE THE AMOUNT OF HEAT IS LOW, AT 23 TO 32 KILOCALORIES PER CUP (240 ML), SO THAT FOR THOSE WHO WISH TO LOSE WEIGHT, THEY CAN BOTH FILL THEIR STOMACHS WITHOUT CAUSING OBESITY。
Recipe Recommendations
- cauliflower 450 grams
- pork belly 80 grams
- ginger slices 10 grams
- onion 10 grams
- garlic slices 12 grams
- braising sauce 40 grams
Steps for Scorch
1
Five flowers cut in slices, ginger cut in silk, garlic cut in slices, onion flowers, and ready for use
2
Organic bouquets are purified into small pieces。
3
Hot pots with salad oil and fragrance。
4
Ginger, garlic, onion flowers, fragrance of roasted sauce。
5
Let's start with the flowers。
6
It is salted and the fire continues to boil for a few minutes, so that it can be used。