Three tofu soup

By VicentaLakin

Three tofu soup
Tofu is rich in nutrients and contains many trace elements of iron, calcium, phosphorus, magnesium and other human necessities, as well as sugar, vegetable oil and abundant high-quality proteins, which are called “plant meat”. Tofu is digested at over 95 per cent. Two tiny pieces of tofu that can satisfy a person's need for calcium a day。

Recipe Recommendations

  • tofu 250 grams
  • Water-blooming mushroom 5 pink
  • tomato one
  • concentrated stock 1 vial
  • salt appropriate amount
  • garlic appropriate amount
  • green onion appropriate amount

Steps for Three tofu soup

  • Make Three tofu soup step 0
    1
    Tofu cut into a block of appropriate size。
  • Make Three tofu soup step 1
    2
    Each mushroom is cut into four tiny pieces and tomatoes are cut into small pieces. Garlic rolls, cut into onions。
  • Make Three tofu soup step 2
    3
    Fire in the frying pan, a little edible oil to heat up, and fragrance. Put in the mushrooms a little bit of fried。
  • Make Three tofu soup step 3
    4
    A bowl of water is boiled and a condensed soup boiled。
  • Make Three tofu soup step 4
    5
    Put it in tofu for about five minutes。
  • Make Three tofu soup step 5
    6
    Put a little boiling on the tomatoes。
  • Make Three tofu soup step 6
    7
    Put a little salt in it and put flowers on it。

    • Three tofu soup Make Tips

    The concentrated stock contains salt, so add less salt to this soup. The tomatoes only need to be lightly cooked.

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