Cream squid

1

The herbs are washed clean for a quarter of an hour in the brackish water, which is then taken out to control the water in small fractions; the peppers are purified into thin wires; the squids tear out the bands, remove the impurities and wash the water into thin wires。

2

The pot is boiled, the water is boiled down to the squid。

3

Once a dozen rolls of squid in the pot are pulled out of the fence, and the squid is flushed under the flowing water to make it feel even more frightful。

4

It's hot and hot in the pot, and when it's hot, it smells like garlic。

5

Let's get the pickles and the peppers in the pot。

6

Put a little bit of salt in the squid silk, and then a little bit of saline; turn off the fire, and put a little bit of saline and oil in the pot。

Chives have a high water content and are an excellent source of iron, potassium, and vitamin A. They are rich in dietary fiber, which can promote intestinal motility and effectively prevent chronic constipation and colon cancer. Chives also contain special volatile substances and sulfur compounds that can stimulate the appetite, and are effective in lowering blood lipids and providing antibacterial and anti-inflammatory effects. Like garlic, chives contain a special component called alliin, which can help stabilize mood and promote sweating. Squid is rich in many essential amino acids and is close to a complete protein, making it an excellent source of high-quality protein. It also contains umami substances such as glycine and alanine. It has a low fat content and is rich in potassium, sodium, calcium, phosphorus, and various vitamins. Most notably, squid is high in taurine, which can regulate blood sugar, lower cholesterol, and is effective at lowering blood lipids and blood pressure. It also helps protect vision. The combination of chives and squid, a blend of land and sea flavors, is fantastic!