Porridge
By VicentaLakin
The raw fish have a fine flesh, a fine taste and a small amount of meat; 19.8 grams of protein per 100 grams of fish, 1.4 grams of fat and 1.2 grams of carbohydrates. The nutritional value is high, ranging from spleen water to fresh bruises, to cold wind, to liver and kidneys ... and the sweetness of raw fish porridge, which has always been seen in the southern part of China, particularly in the two broad and Hong Kong regions, as a treasure for the rehabilitation and infirmity of the sick。
Recipe Recommendations
Steps for Porridge
1
The raw fish cut butterflies, skinny meat, ginger, onions, fragrance, in turn。
2
With water in the pot, pouring into the wash of pearly and ginger and little fire for 25 minutes.
3
It's in fish chops and skinny meat.
4
It's a little bit of cooking, and it's a little bit of cooking。Porridge Make Tips
Raw fish and lean meat cook relatively quickly, so do not add them too early. Wait until the congee is cooked before adding the fish slices; this will prevent the fish from breaking apart or becoming mushy. The cooking time for the congee can be adjusted to your own taste; the longer it cooks, the thicker and softer it will be.