Pleurotus eryngii is low in calories, high in nutrients, and is rich in polysaccharides, which helps to enhance physical strength and improve immunity.
Broccoli is a very excellent health vegetable. It has the effects of preventing cancer, moistening the intestines, weight loss, eye protection, and anti-aging. It is highly nutritious and is rich in dietary fiber and pectin. It has a strong feeling of satiety and is effective for weight loss. Control the amount of food. Moreover, it is rich in carotene and lutein, which is very beneficial to protecting eyes.
When eaten together with apricot abalone in tomato sauce, broccoli and tomatoes, it can double the health benefits.
Apricot abalone broccoli in tomato sauce
By LiaReichert
Recipe Recommendations
- broccoli 1 tree
- Pleurotus eryngii one
- tomatoes one
- ginger 1 block
- oil 2 teaspoons
- salt appropriate amount
- sour and salty
- fried
- ten minutes
- ordinary
Steps for Apricot abalone broccoli in tomato sauce
1
Break up small broccoli, wash them, and blanch them in boiling water until 80 percent cooked. Wash and shred the pleurotus eryngii; wash the tomatoes and cut the orange slices; and shred the ginger.
2
Heat the oil in the pan, add chopped ginger; add broccoli and stir fry.
3
Add salt and stir-fry well, remove and set aside.
4
Heat the oil in the pan, add the tomatoes and stir fry to make the juice.
5
Pour in the apricot mushroom, add a little salt and stir well.
6
Add appropriate amount of water to boil, mix well, and serve.Apricot abalone broccoli in tomato sauce Make Tips
Fresh tomatoes are milder than tomato sauce and better bring out the umami of king oyster mushrooms.