Fish heads are highly nutritious and taste good, which helps enhance male sexual function, and are beneficial to reducing blood lipids, strengthening brain and delaying aging.
Tofu is sweet and slightly cold in nature. It can nourish the spleen and stomach, clear heat and moisten dryness, facilitate urine, and relieve heat and poison.
Delicious fish head tofu soup
Recipe Recommendations
- salty and fresh
- pot
- ten minutes
- simple
Steps for Delicious fish head tofu soup

1
Wash the fish head and chop it in half.
2
Peel and slice ginger, cut coriander into sections, and cut green onions into sections.
3
Cut tofu into small pieces.
4
Heat the pan and wipe the bottom of the pan with ginger. [This way, the fish will not stick to the pan]
5
Put the oil in the pan. Add the fish head and
6
Fry until the fish head is golden on both sides.
7
Inject clear water to cover the fish head.
8
Add ginger slices and spring onions.
9
Cook over high heat until boiling, change to medium to medium heat and cook for 15 minutes until the soup is creamy white.
10
Add the tofu pieces and gently stir well. Bring to a boil over high heat and simmer over low heat for 10 minutes. Add salt chicken essence and white pepper to your taste. Remove from the pan and sprinkle with cilantro.