Celery is crude fiber, which is helpful to increase gastrointestinal peristalsis. If you lack exercise in autumn and winter, it is better to eat more.
Dried bean curd is also a good thing with high protein and low fat. People who love to eat but are afraid of getting fat can eat more.
The only source of fat is hot pot meat slices, so it is recommended to use lean meat as much as possible.
stir-fried parsley
By TysonWalsh
Recipe Recommendations
- dried bean curd 2 blocks
- celery 2 branches
- green onion appropriate amount
Steps for stir-fried parsley
1
Prepare the ingredients.
2
Put the mushroom slices into the pan and heat until fragrant.
3
Add a little oil, add chopped green onion and saute until fragrant.
4
Add slices of meat, stir-fry until raw. Add Shaoxing wine to remove the fishy smell.
5
Add a little hoisin sauce. Add celery and dried beans and continue to stir fry.
6
Stir well, add pepper to taste.
7
Pour in a little sesame oil to enhance the fragrance, remove from the pan and serve on a plate.stir-fried parsley Make Tips
The polysaccharides in mushrooms are only released under high heat, so it is better to stir-fry them in a dry pan until fragrant before adding oil; this enhances the aroma and prevents their sponge-like texture from absorbing oil. Using less oil is always good for your health.