Three fresh tofu

This three-fruit tofu, which is a diet of eggs, tofu and tomatoes, can supplement the nutrition, calcium and high-quality proteins of pregnant women and the infirm population. Tofu, as a combination of foods, has a variety of functions, including profitability and repair. In general, 100 g of calcium is determined to contain 140 - 160 mg, and tofu is a high protein ratio in vegetable foods, containing eight human essential amino acids, as well as unsaturated fatty acids, egg phosphorus, etc. Therefore, tofu is often used to protect the liver, promote body metabolism, increase immunity and have an antidote. Eggs are one of the best sources of human nutrition and contain a large quantity of vitamins and minerals and high biologically valuable proteins. The yolk in eggs contains egg phosphorus, vitamins and minerals, which help to improve the functioning of the nervous system, so the yolk is better brain food。