What's that

1

Shrimp bodies are washed with water and shrimp head, tail, shrimp shell and line are removed. After 15 minutes of salt and wine pickling, a spoon of starch is even。

2

Prepare corn and peas。

3

It's oily, it's hot, it's greasy, it's colored, it's fast before it gets old。

4

Another pot was added with a little bit of oil, and the corn and peas were cooked。

5

Add salt and black pepper powder to the table。

6

Join the pre-screwd shrimp so it's even。

1. Shrimp contains 20% protein, making it one of the foods with the highest protein content, several to even ten times more than fish, eggs, and milk. Compared to fish, shrimp does not have a high content of the essential amino acid valine, but it is a nutritionally balanced source of protein. In addition, shrimp contains glycine, and the higher the content of this amino acid, the sweeter the shrimp. 2. Corn is a healthy staple among coarse grains and is very beneficial to human health. Components in corn, such as vitamin B6 and niacin, have the properties of stimulating gastrointestinal motility and accelerating the excretion of feces, which can help prevent and treat constipation, enteritis, and colon cancer. Corn is rich in vitamin C and has effects associated with longevity and beauty. The nutrients in the corn germ tip can enhance human metabolism and regulate the function of the nervous system, making the skin delicate and smooth, and inhibiting and delaying the formation of wrinkles. Corn also has the effects of regulating the middle energizer and whetting the appetite, as well as lowering blood lipids and serum cholesterol. The fact that Central American Indians are less prone to hypertension is related to their main diet of corn. 3. Peas are rich in lysine, an amino acid not found in other grains. Lysine is an indispensable nutrient that the human body needs and is one of the essential amino acids. It can promote human development, enhance immune function, and improve the function of the central nervous system.