Chicken liver is rich in protein, calcium, phosphorus, iron, zinc, vitamin A, and B vitamins. The liver is rich in iron and is the most commonly used food in blood-replenishing foods. The content of vitamin A in animal liver far exceeds that of milk, eggs, meat, fish and other foods. It has the effect of maintaining normal growth and reproductive function, protecting eyes, maintaining normal vision, preventing eye dryness and fatigue, maintaining healthy skin color, and improving skin color. The bodybuilding is of great significance.
Regular consumption of animal liver can also supplement vitamin B2, which supplements the body's important coenzymes. Vitamin B2 is a component of many enzymes and coenzymes in human biochemical metabolism. It plays an indirect role in cell proliferation and skin growth, completing the body's detoxification of some toxic components plays an important role. The liver also contains vitamin C and trace element selenium that are not found in general meat foods. It can enhance the body's immune response, resist oxidation, prevent aging, and inhibit the production of tumor cells. It can also treat acute infectious hepatitis. Animal livers are rich in iron, which is an essential element for the production of red blood cells. Once lacking, they will feel tired and their complexion will be pale and pale. Eating animal liver in moderation can make the skin ruddy, so eating animal liver regularly is also beneficial to healthy skin growth.
Stewed chicken liver
Recipe Recommendations
- chicken liver appropriate amount
- soy sauce appropriate amount
- salt appropriate amount
- octagonal appropriate amount
- cinnamon appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- geranyl appropriate amount
- licorice appropriate amount
- nutmeg appropriate amount
- pepper appropriate amount
- garlic appropriate amount
- salty and fresh
- halogen
- an hour
- simple
Steps for Stewed chicken liver
1
Ingredients: Chicken liver seasoning: soy sauce, salt, star anise, cinnamon, onion, ginger, fragrant leaves, licorice, nutmeg, pepper, garlic.
2
Soak chicken liver in cold water for 2-3 hours, and change the water twice in the middle. (To dissolve soluble toxic substances in the liver, it is best to soak it in cold water before making animal liver dishes. Although animal liver has a high nutritional price, there are also many toxic substances stored in it. After soaking in water, some of them can be removed. Part of the toxic substances that can be deeper than water).
3
Blanch the chicken liver in boiling water until tied with chopsticks and not much blood seeps out.
4
Place the pan on fire, add spring onion, ginger slices, star anise, pepper, and cinnamon, add soy sauce and salt, and bring to a boil over high heat.
5
After boiling, turn to low heat, add chicken liver, and simmer for 40 minutes.
6
Soak the chicken liver in brine for 2 hours to taste and serve.