♪ Onions and tofu ♪
By VicentaLakin
Tofu, the main raw material for vegan dishes, has traditionally been popular and hailed as plant meat. Tofu is mainly made of soybeans, which contain more proteins and fat and therefore have high nutritional value. Tofu production is not seasonal. As a result, tofu is the preferred option in the light season, with tofu digesting at over 95 per cent. Two little tofus can satisfy a man's need for calcium a day。
Recipe Recommendations
- tender tofu appropriate amount
- chives appropriate amount
- Xiangdou appropriate amount
- salt appropriate amount
- oil appropriate amount
- shisanxiang appropriate amount
- chicken essence appropriate amount
- slightly spicy
- cook
- ten minutes
- simple
Steps for ♪ Onions and tofu ♪
1
Tofu, onions, beans。
2
Tofu cut, onion cut。
3
Hot boiler oils into tofu。
4
Tastes salt。
5
It's fried on both sides。
6
And put it in the beans。
7
Cook a moment。
8
Put it in the onions and the chickens burn out the pot。
9
You'll be fine。