Frankincense pumpkin seafood

Pumpkin is warm in nature, sweet in taste and non-toxic. It enters the spleen and stomach meridians. It can moisten the lungs and replenish qi, eliminate phlegm and eliminate concentrated concentration, remove insects and detoxify, treat cough and asthma, treat lung carbuncle and constipation, and has diuretic and cosmetic effects. In recent years, research and experiments by medical experts and scholars at home and abroad have shown that eating pumpkin can also prevent prostate cancer, prevent arteriosclerosis and gastric mucosal ulcers, and reduce stones.

Recipe Recommendations

pumpkin 1/4 of
tuna appropriate amount
squid appropriate amount
shrimp appropriate amount
fresh milk 1 cup
wolfberry fruit 8 capsules

milk fragrance
fried
ten minutes
simple

Steps for Frankincense pumpkin seafood

Prepare the ingredients

Wash the pumpkin and place it in a special steaming box for the microwave oven. Add a small amount of water to the bottom of the box.

Put in the microwave and heat on high for 5 minutes.

Remove and press into pumpkin puree.

Put oil in the pan, add garlic and saute until fragrant, and add shrimp.

After the shrimps change color and curl, add tuna and squid, and stir-fry until they are tender.

Add the pumpkin puree and stir fry well.

Pour in milk, wolfberry, add salt and pepper to taste.

Remove the pan and serve the plate.