In autumn and winter, you should eat more white root vegetables to moisten your lungs and replenish your qi.
Yams are the first choice. Looking at Baidu, yams have the following functions ~
1. Strengthen the spleen and nourish the stomach and help digestion
2. Nourishing kidney and nourishing essence
3. Benefiting lungs and relieving cough
4. Lower blood sugar
5. Extend life
6. Anti-hepatic coma
Yellow peach osmanthus yam
By DennisHarris
- salty and fresh
- mix
- ten minutes
- simple
Steps for Yellow peach osmanthus yam
1
Peel and slice the yam, and fly it with water for later use.
2
Remove it and use cold water.
3
Cut the yellow peaches into small pieces and cut the blueberries in half.
4
Drain the yam, add the yellow peaches and blueberries and mix well.
5
Add appropriate amount of osmanthus sauce according to your taste.
6
Apply plastic wrap and let stand for half an hour before serving.
7
The fresh, sweet and refreshing salad dishes are ready.