Bean stew
By VicentaLakin
The large amounts of thick fibre in cabbage can facilitate intestinal creeping, help digestion, treat constipation, and contribute to nutritional absorption. Great cabbage tastes good, stomach-opening spleen, regular diets help improve the body ' s immune function and contribute to diet and health. The active ingredients in cabbage reduce the level of cholesterol in humans, increase vascular elasticity and prevent the hardening of artery samples and certain cardiovascular diseases from eating frequently. Tofu is used to feed foods that are used to regenerate, tonic, dry, thirsty and gastric. It is more suitable for thermal, thirsty, gastrointestinal and post-hot caregiver. The platinum has the effect of decomposition, diabetes treatment, coughing and so forth, and it's good to have a simple, light home meal in the fall。
Recipe Recommendations
- Chinese cabbage an
- tofu two
- wolfberry fruit capsule counting
- Jiang appropriate amount
- salt appropriate amount
- black pepper appropriate amount
- salty and fresh
- stewed
- ten minutes
- simple
Steps for Bean stew
1
Preparation materials: cabbage and tofu。
2
Prepare the sauce: salt, ginger, black pepper。
3
Tits wash their hair clean。
4
Big cabbage cut and washed。
5
Tofu slices, with salt water。
6
And the tofu that is preserved is sprung in cold water。
7
Dry pots of ginger。
8
We'll put oil in the pot and we'll put cabbage in it until it gets softer。
9
Add appropriate quantities of water and tofu。
10
Black pepper powder when the fire breaks。
11
Keep putting bubbleheads in。
12
Ten minutes after turning into a small fire, you can make a pot with salt。
13
A triple feeling。