Pumpkin black rice
By VicentaLakin
Autumn is a good season for pumpkins. Pumpkin is rich in vitamin E and contains beta carrots that can be absorbed into vitamin A by humans. The drying of the autumn climate and the addition of vitamins A and E would enhance the immune capacity of the body and would greatly improve the symptoms of the autumn drying。
Recipe Recommendations
- pumpkin half a
- black rice appropriate amount
- white sugar appropriate amount
- honey appropriate amount
- sweetening
- steamed
- half an hour
- simple
Steps for Pumpkin black rice
1
Pick a red round pumpkin, wash it, split it in two, go to the skin, spare it
2
Three hours after the black rice bubble, it's evaporated inside the pot, adding the right amount of white sugar to its preferred level of sweetness
3
I'll put black rice in the pumpkin
4
Put it in the steam pan, steam the pumpkin faster, sew the pumpkin with a sharp knife, but make sure it's a whole
5
When the pumpkin is ripe, the plate will be removed and honey will be on the surface of the pumpkin
6
It's good and nutritious