Black riceballs
By VicentaLakin
Black rice is well nourished and well nourished, and is therefore referred to as blood-supplied rice, long-lived rice, which the civilian population must say in black. Black rice is a rare medium of rice, and has a special nutritional value, namely, rice, pyrotechnic rice and a reputation for longevity. It has the effect of renal respiration, spleen heating and visible blood. The consumption of black rice does not cause sharp fluctuations in blood sugar, as does the consumption of white rice. Moreover, potassium, magnesium and other minerals in black rice do not help control blood graves and reduce the risk of cardiovascular disease. Diabetes and cardiovascular patients can therefore use black as part of their diet. In addition to cooking congee, black rice can be made into snacks, tungstens, tungsten, bread, bellows, etc., and black rice can serve health purposes。
Recipe Recommendations
- pork appropriate amount
- black rice appropriate amount
- chives appropriate amount
- salt appropriate amount
- dressings appropriate amount
Steps for Black riceballs
1
Black rice, pork, onions。
2
Black rice rinsing for half a day。
3
Scratch the meat into mashed meat, cut the onions, put some salt and starch on it。
4
Pick up the mud and make it meatballs。
5
I put it in a nice black rice and put on a black coat。
6
Good black rice balls。
7
Put it in the pot so that it can evaporate。
8
Steamy black rice balls。
9
Get ready。
10
Pour on the well-coated juice。
11
You can come to the table。