Braised yellow croaker
Deep-sea fish are rich in unsaturated fatty acids and are low-fat and healthy white meat. Eating fish 2 to 3 times a week is not only good for health, but also provides us with high-quality protein. Especially mental workers need this nutrition more ~ Today, we are welcome to try the delicious braised yellow croaker!
Recipe Recommendations
- yellow croaker art. 1
- starch appropriate amount
- onion appropriate amount
- garlic appropriate amount
- Jiang appropriate amount
- octagonal 1 piece
- sunflower oil appropriate amount
- vinegar appropriate amount
- cooking wine appropriate amount
- soy sauce appropriate amount
- soy sauce appropriate amount
- white sugar appropriate amount
- chicken essence appropriate amount
- salt appropriate amount
- pepper appropriate amount
- salty and sweet
- burn
- three-quarters of an hour
- ordinary
Steps for Braised yellow croaker
1
Remove fish from refrigerator in advance and thaw.
2
After thawing, clean up the fish (remove the scales and viscera), rinse it, and make three cuts on both sides of the fish. Sprinkle a little salt and cooking wine on the fish and marinate for a while.
3
Wrap the surface of the fish with dry starch. Pour the oil into the pan, heat 60% to medium heat, add the fish, and fry until both sides are colored.
4
Put it out for later use.
5
Leave the base oil in the pan, heat the oil, add the onions, ginger and garlic and saute until fragrant.
6
Add 1 star anise, add soy sauce, soy sauce, cooking wine, vinegar, sugar, pepper, and salt.
7
Add about 150ml of water and stir to mix the seasoning well.
8
Add the fried fish, bring to a boil, turn to low heat, and simmer for about 5 minutes. Thrust with water starch, sprinkle with a little chicken essence to taste, and serve.
9
Serve the plate and serve the table ~ Prepare your chopsticks and eat the delicious braised fish while it is hot!