Green bean wheat congee

By VicentaLakin

Green bean wheat congee
Green beans have the effect of detoxifying hearts. Wheat is a common coarse grain, which is often eaten and promotes the effects of gastrointestinal tracts. Wheat is nutritionally rich and contains a large amount of food fibre, helping to remove body garbage。

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Steps for Green bean wheat congee

  • Make Green bean wheat congee step 0
    1
    Mai-in
  • Make Green bean wheat congee step 1
    2
    Green beans
  • Make Green bean wheat congee step 2
    3
    Two foods immersed for 10 minutes
  • Make Green bean wheat congee step 3
    4
    Put it in the pressure pan
  • Make Green bean wheat congee step 4
    5
    压到Green beans开花
  • Make Green bean wheat congee step 5
    6
    Add sugar or honey to your preference

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