Yam, formerly known as yam, supplements without stagnation, is not hot or dry. It can nourish the spleen and nourish the stomach yin, while nourishing the lung and nourishing the kidney can only be used as an auxiliary product. It is often combined with yam in many anti-aging prescriptions.
Yam Big Bone Soup is suitable for people of all ages and can strengthen muscles and bones, improve intelligence and brain.
Chinese yam bone soup
- salty and fresh
- stewed
- half an hour
- simple
Steps for Chinese yam bone soup
1
Chop the thigh bones and cut the ginger slices. I like the leg bones with skin and meat, and the soup is thick. The cooked meat skin is very melted and refreshing.
2
Wash the yams and cut them into slices. Yarn scraping is wrapped in a bag and will not slip.
3
Put the big bones into the pan and add water to the bones about 3 to 4 inches.
4
Put the soup on a gas stove and bring it to a boil over high heat. Simmer slowly over low heat, about half an hour.
5
Cut the yam hob pieces into a crock and cook them before serving on a plate.Chinese yam bone soup Make Tips
There are many varieties of yams. I like this straight one, which has a smooth and crisp texture. There is also the native yam, which has a dense and floury texture and is very nutritious.