The nutritional content of celery leaves is much higher than that of celery stems. Nutritionists have tested 13 nutritional components on celery stems and leaves and found that 10 indicators in celery leaves exceed the stems. Among them, the carotene content in the leaves is 88 times that of the stems; the vitamin c content is 13 times that of the stems; the vitamin b1 is 17 times that of the stems; the protein is 11 times that of the stems; and the calcium is more than 2 times that of the stems.
So I made celery wowou today. Since it was the first time I made it, I generally didn't achieve the expected results. However, in order to make it delicious, I still keep trying!
celery wowotou
By MinaEmmerich
Recipe Recommendations
- celery leaves appropriate amount
- flour appropriate amount
- salt appropriate amount
- pepper powder appropriate amount
- shisanxiang appropriate amount
- chicken essence appropriate amount
Steps for celery wowotou
1
Wash celery leaves, control water, and chop.
2
Add flour, thirteen spices, chicken essence, salt and flour. Since it was made for the first time, the mixture was a little thinner, but it will be thicker next time.
3
Make it into a nest shape and place it in the steamer.
4
After boiling the water, put it on the pan and steam for 10 minutes.
5
Time's up, it's time to eat!