Sweet sweet potatoes
By VicentaLakin
Vegetable recipes — sweet sweet sweet sweet potatoes with a simple appearance and high nutritional value, rich in proteins, starch, fruit glue, cellulose, amino acids, vitamins and a variety of minerals, well known as “long-lived foods” and ideal diets. Lily: The dual identity of good food and Chinese medicine, the efficacy of pulmonary coughing, the safety of the heart, the vulnerability of the fall and winter throats to cough, and some lily to dry autumns have worked well. (b) Red dates: with spleen, gas, and medium efficiency, the date is rich in nutrients, which contain proteins, fats, coarse fibres, sugars, organic acids, visceral fluids and calcium, phosphorus, iron, etc., as well as multiple vitamins, so that it is known as "natural vitamin pills". It has been said that three dates a day are not old for life, and that they are extremely productive. The sweet sweet sweet sweet potatoes are steamed with the sweet potatoes and the two treasures, and the sweet sweet sweet potatoes are transformed. It's a different dish, lilies. It's a good match
Recipe Recommendations
- sweet potato appropriate amount
- red dates appropriate amount
- Lily appropriate amount
- rock sugar appropriate amount
- sweetening
- steamed
- half an hour
- simple
Steps for Sweet sweet potatoes

1
Get the potatoes, the dates, the dry lilies, the ice cream
2
The sweet potatoes are peeled and bubbled with water to prevent oxidation
3
Slice
4
Dry lily boils in boiling water, easily evaporated
5
Potatoes, datees, lilies all over the plate, little ice cream on the potatoes
6
Put it in the pot and cover it to melt
7
Sweet,