Blue pepper squid
By VicentaLakin
Squids are my favorites. Not only do we like its taste more than its nutritional value; the calcium content in the squid is good for the long body, and a child can prevent osteoporosis by eating older adults. Feeding is really important, eating healthy lives. Disease is away from us. I only know so much about the nutrition of squid: 1. squid is rich in calcium, phosphorus, iron, prosthesis and blood, and can effectively treat anaemia; In addition to the protein-rich and human amino acids required, squid contain a large amount of oxidic acid, which inhibits cholesterol content in blood, reduces fatigue, restores vision and improves liver function; 3. squid contains poly and selenium that is antiviral, anti-ray
Recipe Recommendations
- squid of 4
- green pepper of 2
- ginger a small piece
- chives 2 trees
- salt 3 grams
- steamed fish drum oil 1 and a half scoops
- MSG 3 grams
- cooking wine 1 tablespoon
- blending oil Half a spoon
- slightly spicy
- fried
- ten minutes
- simple
Steps for Blue pepper squid
1
Materials: 4 green peppers for squid, 2 small ginger onions, 2 spices: 3 grams of salt 3 grams of saline 3 grams of steamed fish drums, 1 spoonful of wine and 1 spoonful of oil
2
Wash the peppers and slash the slices
3
Scratch the onions and ginger
4
I'll burn the water to 60 to 70 degrees, and I'll dump it in the coop
5
In the pot, a half a spoonful of competitor oil is pouring in
6
It's all right
7
And then you'll fall into the coop and you'll get even
8
One and a half spoons of wine pouring over and out
9
I'm going to pour it into the steamed fish drum
10
Three grams of salt and three grams of smelt