Potato peanut congee
By VicentaLakin
POTATOES CONTAIN LARGE QUANTITIES OF SOFT FOOD FIBRES THAT CAN PROMOTE DETOXIFICATION AND PREVENT CANCER. PEANUTS CONTAIN VITAMIN E AND A CERTAIN AMOUNT OF ZINC AND SELENIUM THAT ENHANCES MEMORY, RESISTS AGING, SLOWS BRAIN FAILURE AND SOURS SKIN. CHESTNUT IS RICH IN NUTRIENTS AND HAS THE NAME OF THE KING OF DRY FRUIT. THE ABILITY TO REGENERATE THE STOMACH AND RENAL STRENGTH IS ALSO A GOOD CURE FOR OLD-AGE RENAL AILMENTS, WHICH ARE OFTEN FED WITH A STRONG BODY FUNCTION. THE DIET OF THE ELDERLY IS AS LIGHT AS POSSIBLE, LESS OIL AND LESS SALT, AND COOKING METHODS ARE APPROPRIATE FOR STEAM, COOKING AND BURNING. THIS PORRIDGE IS VERY NUTRITIOUS FOR THE ELDERLY
Recipe Recommendations
- sweet potato two
- peanut 100 grams
- chestnut of 20
- flour appropriate amount
- coriander appropriate amount
- salt appropriate amount
- sweetening
- cook
- half an hour
- simple
Steps for Potato peanut congee
1
Prepare raw materials。
2
The peanuts were crushed with garlic mosks。
3
Put peanuts and water in the pot。
4
The melon is washed, the stripes cut, and when the water is released, it is put in the pot, the fire is burned, and the little fire is made。
5
When the pot is open, the chestnuts that cut open are boiled, the chestnut shells are stripped and placed in the pot。
6
Flour is placed in the bowl, water is made of pasta, and when the melon is ripe, it is poured into the pot. Put salt in the mix once again。
7
Finally put the cranberry end on fire。