stir-fried tomatoes with yam
By JocelynCole
Yam is sweet and calm in nature, and enters the lungs, spleen, and kidney meridians; it is not dry or greasy; it has the effect of strengthening the spleen and replenishing the lungs, replenishing the stomach and kidney, strengthening the kidney and replenishing the essence, improving the ears and improving eyesight, helping the five internal organs, strengthening the bones, long-lasting nerves, lowering blood sugar, prolonging life. Eating more yams is good for your body.
Recipe Recommendations
- iron stick yam appropriate amount
- tomato appropriate amount
- eggs appropriate amount
- onion appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- salty and fresh
- fried
- ten minutes
- simple
Steps for stir-fried tomatoes with yam
1
Wash the ingredients, slice the tomatoes, peel the yams and slice them, chop the green onions, and knock the eggs into a bowl.
2
Add salt to egg mixture and beat well. Heat the oil in the pan, add the egg liquid, stir fry, mash it, and set aside.
3
Heat the oil in the pan, add the yams, and stir-fry quickly.
4
Add the tomatoes and stir fry.
5
Add salt and sugar, and stir fry.
6
Then, add some water, cover, and simmer for half a minute.
7
Open the lid and finally add the fried eggs.
8
Sprinkle in chopped green onion, add chicken essence, stir fry and serve on a plate.stir-fried tomatoes with yam Make Tips
1. Chinese yam needs to be soaked in salt water immediately after slicing to prevent oxidation and turning black. However, Iron Stick yam does not turn black.