porridge recipe
VicentaLakin
RICE CONTAINS A WEALTH OF NUTRIENTS SUCH AS STARCH, INORGANIC SALT, CARROTS, VITAMIN A, VITAMIN D, VITAMIN C, VITAMIN B12, VITAMIN B1, VITAMIN B2, PROTEIN, FAT, CALCIUM, IRON, ZINC, MANGANESE, COPPER, IODINE AND OTHER TRACE ELEMENTS, AS WELL AS ESTROGENS, WHICH CONTRIBUTE TO HUMAN HEALTH. VITAMIN B1 CONTAINED IN MILLET ENHANCES GASTROINTESTINAL CREEPING, PROMOTES DIGESTIVE ABSORPTION OF FOOD AND CONTRIBUTES TO DIGESTIVE EFFECT. RICE IS SPLEEN AND STOMACH-CAPABLE, WHICH PROTECTS THE MUCUS OF THE STOMACH, SUPPLEMENTS THE SPLEEN, AND IS SUITABLE FOR CHRONIC STOMACH INFLAMMATION AND ULCER CONSUMPTION. THE RICE IS RICH IN VITAMINS AND DIETARY FIBRES, INHIBITING VASCULAR CONSTRICTION AND HAVING A BLOOD PRESSURE REDUCTION EFFECT. MI ALSO HAS THE EFFECT OF CALMING DOWN, REJUVENATION, ANTI-INFLAMMATION。
