porridge recipe

Zia Quinobe

VicentaLakin

Quia Quinoa is a very good intestine gravy. Rice can feed the stomach, and Zia seeds and quinoa are referred to as super-foods with rich dietary fibres that can increase intestinal creeping, reduce the burden on the intestines, and help us control blood sugar。

Qia seed oatmeal

VicentaLakin

The trick is that breakfast is the most important meal of the day, but often in order to sleep for a little longer we often lose sight of breakfast, which is an important meal that allows us to better absorb nutrients and restores us to the spirit and to the strength to do things. Today we will recommend a 15-minute breakfast, which is full of all-round nutrients. Qia seeds, oats, walnuts are superfoods, rich in Omega-3, proteins, dietary fibres and a few trace elements that give us a feeling of abdomen while at the same time allowing for better absorption of nutrients, so long as there is a kitchen or a breaker in the house, it can be done simply。

The pressure pots produce porridge

VicentaLakin

The family eats porridge. A variety of groceries are put together, cooked and fed, comfortable and productive。

Pumpkin porridge

VicentaLakin

Pumpkin, with a lot of good porridge, delicious and productive. Very good。

Black rice congee

VicentaLakin

Shrimp congee

VicentaLakin

It's a nice, spicy, spicy, spicy, scrawny, scrawny, scrawny, scrawny, scrawny, scrawny, scrawny, scrawny, scrawny, scrawny. Pork chops have a spleen-raising function and an appetite, and they also contain osteogel elements that improve the skin. A woman in love is right to eat, while children in growth and development and older middle and middle-aged persons who have developed osteoporosis, eat more of their ribs or soup to supplement calcium to enhance resistance。

Little rice oatmeal

VicentaLakin

The nutritional value of the millet is greater, with a daily drink of a glass of the body being better maintained, especially for stomach maintenance, where protein levels are higher and some vitamins are more abundant, and where chromosomals are found in the skin of the millet. Therefore, any food must be eaten more so as to ensure the various nutrients required by the body。

Green Bean Lotus

VicentaLakin

Porridge

VicentaLakin

The porridge of the fire, which is delicious, the power of the meal, the appointment of the evening, and the porridge of the morning, likes to add any food to your choice。

Red bean porridge

VicentaLakin

In the hospital, the old mother was not resting well for days, was swollen, tried to get wet, flipped and didn't find the red soybean。