whole grains foods

To raise a nest

To raise a nest

VicentaLakin

The nest is one of the main foods my family eats all the time! Every morning, a bowl of formula and rice, a plate of fried rice with meat and vegetables, and a nest to feed and nourish! It's hard and rough to make a soybean with a soybeans and black bean, not only to solve the problem of the soybean, but also to improve nutrition, even one for my little poo! Yellow corn paste: spleen appetizers, cancer resistance, cholesterol, brain body; soybeans for brain nutrition, white skin protection; black beans: kidney supplementation, pigmentation。
Take the chicken-legged rice

Take the chicken-legged rice

VicentaLakin

Mermi from Bama, a long-lived village, is a black rice processing product, which belongs to the sodium species and is a characteristic type of rice that has long been cultivated from the grasshopper. The rough rice is black or brown, well-nourished, well-fed, well-fed, well-medicated and well-known as the Black Pearl and the King of the World's Rice! Modern medicine has confirmed that Mormi has the effect of irritating kidneys, healthy stomachs, aerobics, liver vision, etc. The frequent consumption of rice is conducive to the prevention of dizziness, anaemia, hunger, urinary contusions, etc。
A melon sesame peanut soy

A melon sesame peanut soy

VicentaLakin

It's another year of the red potato season, and the big bag came up the other day, and I'm a melon, a melon, a melon. The melon's nutrition is really good, and now there are plenty of opportunities for big fish meat, and we need to add more of this kind of coarse grain to our own people and our families. When the kid came back from class, he saw me making beans, and he asked me to make that melon the day before yesterday. He says he likes the smell of melons. So I added two little melons. Today's soybean is a long, nutritious melon, peanut soy. It's not as dense as I thought, but it smells like silky melons without sugar. Personally, I'd love to do it if my friends wanted to. If you guys had a better mix, I could do it. Preparation: Half peanut rice, half beans, a little black sesame, two little melons. Practices:
Porridge

Porridge

VicentaLakin

The rice congee was made with a lot of groceries, made by a soy machine. Preparatory work was done at 10 p.m. the first night, setting the time for the soy mill — nine hours later. The next morning, he drank a hot, fragrance, nutritious rice porridge. Because of the nine hours spent in the middle, although the porridge is not very pretty, the taste and nutrients are not really true. The combination of these foods has the effect of spleen filling, wetting and lung cleaning。
Red bean rice soy

Red bean rice soy

VicentaLakin

The smell of soybeans can be found in the recent appointment, and when you wake up every day and push the bedroom door, you can smell it. And the beans were put in the machine for one night, and it tasted more soybean, and today it was made of red bean bean bean bean bean bean bean bean bean bean bean bean bean bean bean bean bean bean bean bean bean bean bean bean bean bean bean bean bean bean bean bean bean bean bean bean bean bean bean bean bean bean bean bean bean bean bean bean bean bean bean bean bean bean bean bean bean bean bean bean bean beam bean bean bean bean is wet, and there is wet air in the body, and the effect of drinking rice bean bean soup is obvious. I'm going to eat it for a while, and I'm going to do it with a soybean machine. I'm going to add three dates to improve my taste, and I'm going to bring a little sweetness, which is very good。
Mustard fried rice

Mustard fried rice

VicentaLakin

ELEVEN VACATIONS, MY SON'S FAMILY CAME HOME, BROUGHT A CAN OF BABY MUSTARD, A NICE DISH. AT THE BEGINNING, I WAS JUST TRYING TO MAKE A SMALL DISH, AND THAT DAY, MY FRIEND, WHO WAS SURPRISED TO TELL ME, WAS THIS MUSTARD, ESPECIALLY GOOD RICE, EGGS, NO SALT, A LITTLE RAW, A LITTLE ONIONS, A LITTLE ONIONS. I FIRED ONCE THE OTHER DAY, AND IT WAS INTERESTING THAT I HAD PREPARED SOMETHING TO CATCH THE EGGS, AND THEN I USED MUSTARD TO MAKE RICE, AND IT WAS DELICIOUS, BUT THERE WAS A LACK OF NUTRITION, AND I DID IT AGAIN TODAY, WITH EGGS AND SALTY SPICES. THAT'S WHAT MAKES ME THINK. THIS MUSTARD WIRE, IT'S FOR MEAT, OR FOR SOUP, OR FOR A PAP. THE YOUNG WOMAN MUSTARD SILK WAS A SPECIALTY FROM THE SHAOLIN TEMPLE, AND THE YOUNG WOMAN WAS THE LEAD ACTOR IN THE OPERA "ROCKING CRICKET" , WHICH WAS STAGED BY THE FAMOUS ACTOR, MR. HAI CANCH, AND SINGS VERY RED. MUSTARD IS NAMED AFTER IT. IT'S SUPPOSED TO COME FROM HERE. IT IS MADE OF MUSTARD LEAVES (ALSO KNOWN AS MUSTARDS) FROM THE SPECIAL CLIMATIC CONDITIONS OF THE MIDDLE YUEN MOUNTAIN, MADE FROM TRADITIONAL PROCESSES. MUSTARD IS WELL KNOWN FOR ITS LONG HISTORY AND IS SAID TO HAVE BEEN EATEN BY WUJIAN DURING HIS CRUISE AND DURING HIS ASYLUM IN SHAOLIN. MUSTARD CONTAINS NOT ONLY COARSE PROTEIN, AMINO ACID, VITAMIN C, NUCLIDE, CARROTS AND VARIOUS NUTRIENTS SUCH AS POTASSIUM, PHOSPHORUS, CALCIUM AND IRON, BUT ALSO LOW SUGAR, LOW FAT, CHOLESTEROL. IT IS AN IDEAL DISH FOR HIGH BLOOD RESIN, HYPERTENSION, DIABETES AND POTASSIUM DEFICIENCY GROUPS. WELL, BACK TO THE SUBJECT, TELL ME ABOUT MY EXPERIENCE. TASTES LIKE A SPICY, SALTY MOUTH. IT'S A TASTE OF CUISINE AND RICE, AND IT'S GOOD TO COOK. TASTE: CRACKY IN THE END, CHEWY HEAD. THIS IS A SPECIAL TASTE THAT MAKES THE VEGAN TASTE FLESH. PACKAGING: THE PORCELAIN DISH CAN BREATHE BY ITSELF, AND IS EASIER TO STORE AND PRESERVE. WEAKNESSES: MUSTARD IS NOT ENOUGH, BECAUSE IT CONTAINS MUSTARD OIL, WHICH SHOULD BE SPECIAL. IT IS ALMOST NON-EXISTENT, AND IT IS HOPED THAT IT WILL BE IMPROVED. I REMEMBER WHEN WE WERE KIDS, WE USED TO MAKE MUSTARDS, WE USED TO SPIT ON THE ALTAR, BECAUSE THE SMELL OF THAT NOSE WAS SO TEMPTING. SOME OF THEM ARE TOO SALTY TO WASH WHEN THEY EAT, BUT THE ORIGINAL TASTE WILL BE LOST. IT IS HOPED THAT LOW SALT PRODUCTS CAN BE DEVELOPED. MUSTARD RICE MATERIAL: LEFTOVER RICE EGGS ON MUSTARD SAUCE: RAW COOKING PRACTICES: