Stir-fried green beans are a quick, healthy, and versatile dish loved for their crisp texture and savory flavor. Here’s a basic guide to making them perfectly every time.
Ingredients:
- 300g fresh green beans, trimmed and washed
- 2 cloves garlic, minced
- 1 tbsp cooking oil (vegetable or peanut oil works best)
- 1 tsp soy sauce
- ½ tsp sugar (optional, to balance saltiness)
- A pinch of salt
Steps:
1. Prep the Beans: Blanch the green beans in boiling water for 2–3 minutes until bright green. Drain immediately and plunge into ice water to stop cooking. This keeps them crisp. Pat dry.
2. Heat the Oil: In a wok or large skillet, heat oil over medium-high heat. Add minced garlic and stir-fry until fragrant (about 10 seconds).
3. Stir-Fry: Add the blanched beans and stir-fry for 2–3 minutes. Drizzle with soy sauce and sprinkle sugar and salt. Toss well to coat evenly.
4. Finish: Cook for another minute until heated through. Serve hot as a side dish or with rice.
Variations: For extra flavor, add a dash of sesame oil, chili flakes for heat, or stir-fry with minced pork or shrimp for a heartier meal. Enjoy this simple yet delicious dish that highlights the natural freshness of green beans!
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