As the weather gradually cools, most people's eating habits start to favor meat for warmth, but don't forget that vegetarian food is also an expert at nourishing the body. For example, sweet potatoes. The three major nutritional highlights of sweet potatoes.
Sweet potatoes have three major nutritional highlights
Sweet potatoes are a typical high-potassium, low-sodium food, and their dietary fiber content is very high, much higher than that of napa cabbage which seems to have a lot of fiber. Moreover, the vitamin C content of fresh sweet potatoes is even higher than that of tomatoes and apples. It is heat-stable and water-resistant, so it is not easily lost during processing.
Different "hearts," different nutritional strengths
The carotene content in red and yellow-fleshed sweet potatoes is higher, which is more beneficial for protecting eyesight; white-fleshed sweet potatoes have a higher crude fiber content and a sugar content that is 4% to 5% higher than red and yellow-fleshed ones, making them taste sweeter; purple-fleshed sweet potatoes are high in selenium and anthocyanins and are true antioxidant powerhouses.
Sweet Potato Pancakes
Sweet Potato Porridge, No Bloating
When making sweet potato porridge, if you are worried about bloating, you can cook it with millet or glutinous rice to relieve the discomfort.
Boiled sweet potatoes. Soak the sweet potatoes in salt water for 10 minutes before steaming or boiling to reduce the effect of oxidase and decrease bloating.
Baked sweet potatoes. You can use a microwave or oven to make your own baked sweet potatoes, which is safer than store-bought ones. Baked sweet potatoes have a higher sugar content and taste sweeter. Furthermore, when carbohydrates reach temperatures above 120°C, they produce aromatic substances, a temperature that steaming and boiling cannot reach.
In addition, you can also make pan-fried sweet potato slices, sweet potato vermicelli soup, snacks, or stir-fry them alone. There are also recipes like braised pork with sweet potatoes and meatballs with sweet potatoes, but they are high in calories and the cooking heat is difficult to control, so they are generally not recommended.
Soup