Why is my mental state always poor? Why is my skin so dull and sallow? Why do I have premature gray hair? Friends who are still troubled by these problems, good news is here for you today! From now on, drink this regularly, and it can effectively relieve the above symptoms. If you want to nourish your kidneys, improve your complexion, and darken your hair, drink this.
Black Bean, Peanut, and Red Rice Porridge
Ingredients: 40g black beans, 40g peanuts, 20g red dates, 150g rice
Method:
1. Wash the black beans and soak them in water for a day.
2. Wash the peanuts, red dates, and rice.
3. Place the black beans, peanuts, and rice in a pot, add an appropriate amount of water, and bring to a slow boil.
4. Then add the red dates, and simmer on low heat for seven to eight minutes, and it's ready.
Red Bean, Black Bean, and Rice Porridge
Medicinal and Dietary Effects:
Black beans are rich in nutrients, have the effect of moistening dry lungs, nourishing kidney yin, and can darken hair and prolong life.
Peanuts have the effects of nourishing, enriching the blood, beautifying, strengthening the spleen, and replenishing qi.
Red dates can beautify the skin, remove freckles, strengthen the spleen, calm the mind, nourish the blood, regulate menstruation, prevent constipation, and clear the liver and improve eyesight.
Red Bean, Job's Tears, and Goji Berry Porridge
Ingredients: 30g red beans, 50g job's tears, 10g goji berries, 100g black rice
Method:
1. Wash the red beans and job's tears, and soak them in water for a day.
2. Wash the goji berries and black rice.
3. Place the soaked red beans, job's tears, and black rice in a pot, add an appropriate amount of water, and bring to a slow boil.
4. Then add the goji berries, and simmer on low heat for seven to eight minutes, and it's ready.
Red Bean, Red Date, Goji Berry, and Black Rice Porridge
Medicinal and Dietary Effects:
Red beans have the effects of clearing the mind and calming the spirit, strengthening the spleen and benefiting the kidneys, stopping bleeding, and strengthening bones and muscles.
Job's tears have the effects of strengthening the spleen to promote urination, promoting dampness and expelling arthralgia, clearing heat and draining pus, and clearing dampness and heat.
Goji berries can nourish the blood, nourish the kidneys, improve eyesight, darken hair, and beautify the skin.
Black rice has the effects of nourishing yin and kidneys, improving eyesight and activating blood, moistening dampness and benefiting essence, and nourishing the lungs and relaxing muscles; it can be used as both medicine and food, and is particularly effective for dizziness, blurred vision, anemia, gray hair, soreness in the waist and knees, and night blindness and tinnitus. Long-term consumption can prolong life.
Red bean bean rice congee
Rotten duck