Apples are good for the brain
Research has found: Quercetin, an antioxidant found in apples, can improve the overall health of the nervous system. Researchers at Cornell University in the United States have discovered that apples help protect nerve cells from oxidative stress, reducing the risk of people developing cognitive impairment.
Bananas prevent heart disease
The dietary fiber, potassium, vitamin C, and vitamin B6 in bananas work together to ensure the heart is in its best working condition.
Grapes help burn fat
Resveratrol, abundant in grapes, is particularly effective at burning fat. Researchers at the University of Georgia in the United States have found: resveratrol can cause the breakdown rate of fat cells to be 2.46 times faster than normal.
Steamed Egg with Orange and Milk
Oranges can reduce wrinkles
The rich vitamin C in oranges helps reverse skin damage caused by sun and pollution, reduce wrinkles, and improve the overall texture of the skin.
Pears can prevent cancer
Pears contain more dietary fiber than other fruits, which helps to expel carcinogens in the colon, thereby reducing the risk of colon cancer. In addition, it also contains a flavonoid called phloretin, which can inhibit the growth of melanoma, lymphoma, liver cancer, and colon cancer cells.
Steamed eggs with orange milk