Drinking milk in moderation is beneficial for bone development and growth and has a positive effect on improving physical fitness. However, a nutrition expert in Chongqing reminds us that while milk is highly nutritious, improper consumption can have adverse effects on the body. Therefore, attention should be paid to the following aspects of proper milk consumption.
First, not everyone is suitable for drinking milk.
People frequently exposed to lead, those with lactose intolerance, milk allergy sufferers, patients with reflux esophagitis, patients who have undergone abdominal and gastric surgery, patients with irritable bowel syndrome, and patients with cholecystitis and pancreatitis should not drink milk. Based on fat content, milk is classified into whole, semi-skimmed, and skimmed. Whole milk contains all the components of milk, has a good taste, and is high in calories, making it suitable for children, teenagers, pregnant women, and the elderly. Semi-skimmed milk is a popular consumer choice and is more suitable for middle-aged people. Patients with high blood pressure, high blood lipids, thrombosis, diabetes, and obese individuals should drink skimmed milk.
Second, milk should not be used as drinking water.
Although milk contains a large amount of water, it is a hypertonic beverage. Drinking too much, or consuming it when sweating or dehydrated, can easily lead to dehydration. In addition, the calcium and magnesium ions in milk can form complexes with drugs, which can affect the efficacy of the medication.
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Third, milk consumption should be moderate.
Normal milk consumption does not lead to excessive protein intake. A 250ml bag of milk contains only 7-8 grams of protein, which is only 1/100 of the total daily protein requirement for the human body. Adults can drink 250ml per day, while children, adolescents in their growth period, pregnant women, lactating mothers, and middle-aged and elderly people over 50 can drink 500ml per day. If the daily milk consumption reaches 500ml, it is best to choose low-fat or skimmed milk to prevent excessive fat intake.
Fourth, milk should be served warm and not boiled.
Milk can be heated before consumption, but it should not be boiled. After boiling, the milk protein will change from a sol state to a gel state due to high temperatures, calcium will precipitate, and the originally rich vitamin C and other vitamins will be destroyed, reducing its nutritional value.
Finally, it's important to choose the right time to drink milk.
Do not drink milk on an empty stomach, do not drink it with tea or coffee, and do not add orange or lemon juice to it, as these juices contain fruit acid, which can denature the protein in milk and thus reduce its nutritional value. When drinking milk in the morning, it should be accompanied by some starchy grain foods. For people with poor sleep quality or who are relatively thin, a glass of milk before bed can be added.
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