Want to be full of energy all day? Then get moving and create a scientific breakfast plan for yourself. Don't use the excuse of being late for work to skip breakfast, as a scientific breakfast is very important for your health! Today, the editor recommends four egg pairing schemes for you to make your breakfast both delicious and healthy.
Pairing 1: Boiled Egg + Milk + Bread
Among the various ways to eat eggs, boiled eggs have the highest nutritional value because they retain the most nutrients.
First, have a steamed bun to fill your stomach in the morning, then have a steamed egg with a glass of milk. This will ensure you have plenty of energy all morning! However, there are a few things to note about eating steamed eggs for breakfast: do not eat them with soy milk. Because soy milk contains trypsin, which combines with ovomucin in the egg white, it can cause a loss of nutrients and reduce the nutritional value of both. It is recommended to eat eggs with milk for breakfast, but remember to eat something like bread first. Because what your stomach needs most in the morning is energy from carbohydrates. If you drink milk on an empty stomach, its nutrients cannot be fully absorbed, but are instead used as lactose by the body, wasting the calcium. So, eat pastries before drinking milk and eating eggs!
Pairing 2: Egg Pancake
Many people think making egg pancakes is troublesome, but it's not really. As long as you understand the steps, you can make an egg pancake in 15 minutes.
Here is how to make an egg pancake:
Ingredients: Eggs, flour, water
Method:
1. Crack the eggs into a large bowl, beat them, add 1 tablespoon of flour, and add water.
2. Beat all the ingredients together until they form a paste. Season with salt and chicken powder. (If you prefer a sweet taste, you can omit the salt and pour jam or honey on top after it's done).
3. Heat a non-stick pan, add oil, and pour the prepared batter into the pan (like a crepe), swirled the pan to spread the batter evenly over the bottom, on medium heat.
4. When the pancake starts to puff up, flip it over with a spatula.
5. Fry until both sides are golden brown, and it's done.
Pairing 3: Vegetable and Egg Dumpling Soup + Apple
I believe many of you are familiar with how to make dumpling soup! People in the south often congee for breakfast, but plain congee is bland and can get boring after a while. At this time, you can try dumpling soup! Paired with vegetables and eggs, it's more nutritious!
Ingredients: 1 cup of flour, 2 stalks of greens, 1 egg, a pinch of salt
Method:
1. Add a little cold water to the flour and mix to form small dough dumplings;
2. Wash and chop the greens, preferably green leafy vegetables, then beat the egg;
3. Add an appropriate amount of water to a pot and bring to a boil. Pour in the prepared dough dumplings and stir to cook;
4. Add the chopped greens;
5. Finally, pour in the beaten egg, stir immediately, turn off the heat, and season with salt.