The five internal organs of the human body also have their own preferences; the nutritional foods they require are not the same. For instance, sourness nourishes the liver, while bitterness is good for the heart... Eating according to the needs of these five organs is more beneficial to your health. Below, the editor of the Health Channel reveals the intimate relationship between flavors and the five internal organs.
Everyone thinks their daily schedule is fine, especially for many modern office workers and professionals whose time is often structured, or they can just stay up late if they want to.
The Relationship Between Flavors and the Five Organs
1. Sourness nourishes the liver, but excessive sourness can damage it. For example, with vinegar, it's best to just have a little bit of sour seasoning daily, not too much.
2. Bitterness nourishes the heart. Bitter foods can help reduce heart fire, especially bitter melon.
3. Sweetness nourishes the spleen. Sweet foods, such as a variety of fruits, are good for the spleen.
4. Pungency harms the lungs. It's best to eat less spicy food. If you can't do without chili peppers, limit them to a maximum of once a day.
5. Saltiness nourishes the kidneys. Salt is good for the kidneys, but excessive salt can damage them. It's best to keep daily salt intake under 6g.
Recommended Best Foods for Regulating the Five Organs
The above introduces the best times of day to regulate the five organs. Any attempt to change your biological clock or not follow the detoxification schedule will leave your body with unexplained illnesses. If you regret it 20 or 30 years later, it will be too late.
1. Best food for the liver: Raw green foods, especially mung bean soup (boil mung beans in water, and continue boiling for 7-8 minutes after the water comes to a boil, then drink the water, not the softened beans we are used to—remember that softened mung beans lose their liver-nourishing effect). Best eaten in the evening.
2. Best food for the heart: Red foods, especially red beans. This can include red bean paste buns, red bean congee, or red bean soy milk. Best eaten in the morning.
3. Best food for the spleen: Yellow foods, especially soybeans. This can include soy milk, tofu, or dried tofu, which are all superior spleen-nourishing foods. In Western medical circles, soybeans are often listed as an inferior protein, believed to have difficult-to-digest protein. This view is only suitable for the West. For Chinese people, soybeans are a very high-quality protein because Westerners rarely eat rice, whereas rice is a staple for Chinese people. When soy protein is consumed with rice, it forms a perfect protein. Can be eaten at any time.
4. Best food for the lungs: White foods, especially large white radishes. White radishes must be eaten raw to nourish the lungs—remember this. Can be eaten at any time.
5. Best food for the kidneys: Black foods, especially black beans and black sesame seeds. Best eaten in the evening.