Do white-collar workers eat breakfast? Here are five recommended breakfast congee recipes.

Many white-collar workers skip breakfast because they can't get up in the morning or just eat a little something. Relevant experts point out that long-term breakfast skipping can have serious health consequences, and may even lead to a perforated stomach. So, what is the best thing for breakfast? Actually, having some congee in the morning is a great choice! It can nourish your stomach while satisfying your appetite. Below, the editor recommends five types of breakfast congee for you:

Coix Seed, Red Bean, and Lily Bulb Congee

Red Bean and Lily Bulb Congee

Red Bean and Lily Bulb Congee is a sweet and nutritious breakfast congee. For a change of pace, you can use small red beans with lily bulbs, which can also help with blood nourishment and health maintenance for women. Lily bulbs are very suitable for winter consumption because the weather is dry and cold, and lily bulbs have a nourishing and moisturizing effect, making them perfect for winter.

Chinese Yam and Lean Pork Congee

Chinese Yam has the effect of strengthening the spleen and replenishing qi. A warm bowl of Chinese Yam and lean pork congee in the morning can quickly warm the stomach and intestines, serving to nourish the stomach. Use half a Chinese Yam, cut into cubes, and add 60 grams of lean pork, sliced. Put it in a rice cooker to cook, then keep it warm overnight, and you won't have to rush around the next morning.

Brain-Boosting Walnut Congee

Walnut Congee

Although walnuts are high in calories, the rich linoleic acid they contain is a nutrient that strengthens the spleen and stomach, nourishes the brain and blood, and supplements the kidneys and strengthens the waist. It is suitable for people with kidney deficiency, cold stomach, and soreness in the lower back. It can also help in the treatment of chronic gastritis and chronic colitis. Just use 50 grams of crushed walnut kernels and cook them with 100 grams of japonica rice to make a congee that is warming, nourishing, and brain-boosting.

Ginseng Congee

To replenish vital energy, ginseng is indispensable. Use 3 grams of ginseng, first add an appropriate amount of water to a clay pot and simmer over low heat for 20 minutes. Then add 100 grams of washed japonica rice and cook together until the congee becomes thick. Finally, add rock sugar or honey to season and eat. Ginseng congee is especially effective for those with insufficient vital energy. It can improve a weak constitution with aversion to cold and has good preventive and therapeutic effects on myocardial malnutrition, coronary atherosclerosis, as well as angina pectoris and arrhythmia.

Poria and Japonica Rice Congee

For white-collar workers who suffer from insomnia, you might want to try Poria and Japonica Rice Congee. This medicinal breakfast can calm the mind, strengthen the spleen, and eliminate dampness, while also having a certain anti-aging effect. Use 15 grams of Poria or Poria powder, 100 grams of japonica rice, 10 red dates, and an appropriate amount of rock sugar. Put them all in a pot with an appropriate amount of water and simmer for 40 minutes, and it's ready to eat. You can also add seasonings according to your personal taste. Poria and Japonica Rice Congee as a breakfast will start your brand new day.