According to Traditional Chinese Medicine, the five Zang organs correspond to the four seasons of nature, and organs should be nourished according to the different seasons. After the Start of Spring, people gradually awaken from the cold winter, blood circulation accelerates, metabolism becomes more frequent, and the need for food and exercise increases. Therefore, to maintain health and live a long life, it is essential to nourish the liver in the spring, which is also the best time for "eating honey in spring."
According to the "Compendium of Materia Medica's" record of honey: "It eliminates pathogenic factors in the heart and abdomen, treats various convulsions and spasms, pacifies the five Zang organs and addresses all deficiencies, replenishes Qi and tonifies the middle, relieves pain and detoxifies, cures many illnesses, and harmonizes all medicines. Taken for a long time, it strengthens the will, lightens the body, prevents hunger and aging, and prolongs life, making one like an immortal."
It is clear that in addition to the well-known beauty and skincare benefits known to many women, honey also has so many health-preserving and wellness effects.
So, the question is, how should one eat it? Just mixing honey with water is too outdated! Today, the wellness expert will introduce you to a different way of eating it, which is considered the best dietary therapy for nourishing the liver in spring—honey-soaked garlic!
Honey-Soaked Garlic: Unclogs Blood Vessels, Nourishes and Protects the Liver
Garlic, a very common ingredient in daily life, besides its antibacterial and anticancer properties, can also improve human liver function. Koreans love to pair garlic with other foods, which not only improves the taste but also enhances the effectiveness of garlic. Honey-soaked garlic is the perfect golden combination.
Principle: Garlic is a pungent and irritating food that can cause dry mouth after consumption. Honey, on the other hand, has the effect of strengthening the spleen, harmonizing the stomach, and nourishing Yin. The minerals and sugars it contains can combine with the nutritional components of garlic, enhancing liver function while also reducing the original strong garlic flavor.
Therefore, eating garlic soaked in honey can compensate for the Yin-damaging drawback of garlic and better protect the gastric mucosa.
Honey-soaked garlic can prevent and treat various diseases, especially for patients with cardiovascular and cerebrovascular diseases. It also has health benefits. Long-term, moderate consumption can unclog blood vessels, prevent thrombosis, and has anticancer effects.
How to Make and Eat Honey-Soaked Garlic
1. Heat the garlic in the microwave for 1 to 2 minutes, or blanch it in boiling water for about 5 minutes, then soak it in honey for about a week before it is ready to eat.
2. Before pouring in the honey, you can first soak the garlic in a saline solution of about 30% for a period of time. After taking it out and draining it, soaking it in honey will yield better results.
This can not only remove the garlic odor but also eliminate the astringent taste of garlic, making it taste better.
3. When consuming, you can dilute the honey with water or add an appropriate amount of lemon juice.
The best time to eat is after dinner
The best time to eat honey-soaked garlic is after dinner, as the nutrients will be effectively absorbed during sleep, and it can also reduce the irritation of garlic on the stomach.
Normal people can eat a maximum of 2 to 3 cloves per day, while people with poor digestion can only eat about half a clove per day. Too much can easily cause symptoms such as stomach pain or diarrhea.