The daily control of high blood pressure is closely related to diet, so it is essential to pay close attention to a well-arranged diet, which can be helpful for blood pressure control. Here, we will introduce what is the most beneficial way for people with high blood pressure to eat.
Lotus Leaf and Hawthorn Tea
Dietary Recommendations for High Blood Pressure
The reason why people with the "high triad" (high blood pressure, high blood sugar, and high blood lipids) face health warnings is closely related to most dietary habits, such as a love for fried foods and sweets, more meat than vegetables, more refined grains than coarse grains, and high calorie and high salt intake. Obesity is a high-risk factor for the "high triad." Losing weight can reduce the risk of developing these diseases, promote a decrease in blood pressure and blood viscosity, and increase the sensitivity of surrounding tissues to insulin, thereby improving insulin resistance.
In terms of staple food intake, it is crucial to pursue "coarse, varied, and colorful" and consume enough carbohydrates to maintain long-term health. "Coarse" refers to eating more coarse grains, such as corn, whole wheat, and sweet potatoes, which are rich in dietary fiber. Dietary fiber can reduce sugar absorption and has the effect of lowering blood sugar; secondly, by absorbing bile acids and fats, dietary fiber reduces absorption rates, which helps lower blood lipids.
Dietary therapy involves moderately controlling energy and salt intake, reducing the intake of fat and cholesterol, controlling body weight, preventing or correcting obesity, promoting diuresis to excrete sodium, regulating blood volume, and protecting the functional of the heart, brain, and kidney vascular systems. A diet that is low in fat and cholesterol, low in sodium, high in vitamins, and with moderate protein and energy should be adopted.
Next, let's see which foods are suitable for people with high blood pressure.
What Fruits and Teas to Eat for High Blood Pressure
Hawthorn: Experiments have shown that hawthorn extract has a slow and lasting effect on lowering blood pressure. You can use 10 fresh hawthorns daily, crush them, add an appropriate amount of rock sugar, and decoct them in water to drink as tea.
Pu'er Tea: In the morning, drink a glass of warm water first to cleanse the intestines, and drink some Pu'er tea half an hour after breakfast.
Pear: Fresh pears are suitable for frequent consumption by people with high blood pressure who experience dizziness, blurred vision, tinnitus, or palpitations. They have the effects of lowering blood pressure, clearing heat, and calming the nerves.
Lotus Leaf Tea: Wash and chop fresh lotus leaves, add an appropriate amount of water to decoct into a soup, and drink it frequently as a substitute for tea. Lotus Seed Tea: Use 12 grams of lotus seed cores, steep them in boiling water, and drink as a tea substitute.
Grapes: Grapes are rich in potassium salts and low in sodium, which is very suitable for people with high blood pressure.
Specific dietary plans for patients with high blood pressure should be consulted with a relevant doctor.
A meat bun