It's especially easy to get "heatiness" in the spring. Do you know what to eat to cool it down? Today, the editor will recommend some foods suitable for spring health preservation. Follow the editor to find out right away!
What to eat for "heatiness" in the spring:
1. Honey
Sweet honey is also an excellent food for reducing "heatiness"! According to the "Compendium of Materia Medica," honey has effects such as "clearing heat, detoxifying, and moistening dryness," and is a "wonder drug for health and longevity." Drinking a large glass of warm honey water after waking up can not only help you alleviate "spring dryness" but also bring you a sweet and good mood for the day!
In addition, if you suffer from dry or chapped lips due to "heatiness," you can also use honey to remedy it! Before bed, carefully apply honey to your lips, let it absorb for a while, and then apply lip balm. After a few days, your lips will become soft and smooth again.
Orange Honey and Lotus Root
2. Milk
Milk is not only nutritious but also an excellent "fire extinguisher"! Traditional Chinese medicine believes that milk is slightly cool in nature and can exert the effect of "reducing heatiness" by nourishing yin and resolving heat toxins. Moreover, milk contains about 70% water, which can replenish the water lost by the body due to excessive sweating.
3. Soybeans
Soybeans are rich in protein and can supplement you with nutrients like protein, isoflavones, oligosaccharides, saponins, phospholipids, and nucleic acids while nourishing yin and reducing "heatiness." In addition, the soluble fiber in soybeans can help lower your cholesterol and promote smooth bowel movements for detoxification, which will also make your skin and complexion much better!
4. Tomatoes
Tomatoes are available year-round and are very nutritious. They are also great helpers for clearing heat and detoxifying. In the words of traditional Chinese medicine, the function of tomatoes is to soothe the liver and "reduce heatiness."
Tomato Toast and Egg
5. Pears
The cause of "spring dryness" is the dry air and low humidity in spring. However, if you show signs of "heatiness," it means your intake of fresh fruits and vegetables is still insufficient! Pears are well-known fruits for reducing "heatiness," and eating more of them can be very helpful in quenching your "fire"!
6. Radishes
People call radishes "little ginseng," and this is not without reason. Radishes are not only highly nutritious but also good at preventing "heatiness." For those who are already suffering from "heatiness" due to qi stagnation or even have phlegm, radishes have a great effect of clearing heat and resolving phlegm. If comparing their "heatiness-reducing" ability, green radishes are the best, followed by those with red skin and white flesh.
Orange millet
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