How should one eat during the postpartum confinement period for better absorption? The postpartum confinement period is a time for new mothers to recover, so dietary arrangements are extremely important. Nowadays, there are many theories about confinement diet, so which one is correct? Today, let's break it down for you.
Apple, Lotus Seed, and Tremella Soup
Dietary Recommendations for Postpartum Confinement
Boiled fruits are easier to absorb. New mothers in confinement can eat some wild vegetables. Because wild vegetables are rich in nutrients and contain more minerals compared to cultivated vegetables. During the confinement period, if you can ensure eating a large plate of vegetable salad every day, it not only stimulates the appetite but also satisfies most of the vitamins, minerals, and other nutrients needed by a breastfeeding mother for the day, helping to gently nourish the body and promote a quick recovery.
A balanced diet of meat and vegetables. Eat more foods containing calcium and iron, such as fresh meat, fish, seaweed, vegetables, and fruits—none of which should be omitted. From a nutritional perspective, different foods contain different types and amounts of nutrients, and the body's needs are multifaceted. Overly picky eating can lead to a deficiency of certain nutrients.
Food should be soft and well-cooked. During the confinement period, food should be primarily soft and fine. Cooking rice until it is soft and helps with digestion. Some mothers may experience loose teeth postpartum due to physical exhaustion, so avoid eating hard-shelled foods, as they are not good for the teeth and are difficult to digest.
Supplement calcium moderately, but not excessively. If a mother is severely deficient in calcium, it can easily lead to decreased bone density and symptoms of osteoporosis, such as lower limb swelling, lower back pain, and loose teeth. In severe cases, it can lead to a shorter stature and a deformed pelvis, seriously affecting one's physique. Therefore, some mothers may take large amounts of calcium tablets.
Choose the right ingredients. Select food types that are richer in nutrients. Eat more fresh vegetables, an appropriate amount of fresh fruit, more coarse grains instead of refined white rice and flour as the staple food, and choose lean meats. Try to avoid greasy and high-sugar foods.
Keep it light and moderate. The diet during confinement should be light and moderate. Whether it's various soups or other foods, try to keep them light and introduce them gradually. Avoid indulging in excessive amounts of rich foods and盲目supplementation. It is advisable to use less salt, but not none or too little. Adding a small amount of various warming seasonings like scallions, ginger, garlic, and Sichuan pepper to food can promote blood circulation and help expel stasis.
Next, let's learn about the dietary taboos during the postpartum confinement period.
Dietary Taboos for Postpartum Confinement
Avoid excessive tonics. Just like with animals, humans prepare for childbirth during pregnancy. Excessive supplementation can easily lead to obesity in new mothers, which in turn can trigger various diseases. Maternal obesity can also increase the fat content in breast milk, ultimately leading to obesity or diarrhea in the infant.
Avoid drinking tea. Mothers should avoid drinking tea while breastfeeding because the caffeine in tea can pass into the baby through breast milk, causing intestinal cramps. Babies breastfed by mothers who often drink tea often cry for no reason, and this is why.
Avoid cold and spicy foods. Postpartum conditions are often characterized by deficiency and blood stasis, so raw, cold, and cool foods should be avoided. Raw and cold foods can harm the stomach, while cool foods can constrict blood flow, preventing the discharge of lochia and causing postpartum abdominal pain, body pain, and other ailments. Postpartum blood loss and fluid depletion often lead to internal yin deficiency and heat, so large amounts of spicy and very hot foods like scallions, ginger, garlic, and chili should be avoided.
During the postpartum confinement period, your diet must be scientific.
Apple Lotus's silver ears