Many obese patients suffer from the annoyance of constipation. In fact, for you, constipation might be the culprit causing your obesity. Therefore, we recommend five bowel-moistening fruits to help you eliminate constipation and quickly get rid of obesity.
The Dangers of Constipation
Today, many women are troubled by constipation. The reasons are the accelerating pace of life, increased work pressure, long hours sitting in the office, lack of exercise, and low activity levels. In fact, you can do simple weight-loss exercises that can even be done in the office! Food is becoming more and more refined, with more and more refined white rice, refined white flour, and various processed foods. The fiber content of these processed foods is extremely low, which is also a major cause of constipation.
Scientifically proven, a lack of fiber in food can bring great harm to the human body. At first, constipation will occur frequently, followed by difficulty in defecation. Due to insufficient dietary fiber, the digestive tract will lack stimulation, causing slow intestinal peristalsis, and naturally, the amount of bowel movements will decrease. Dietary fiber originally has the effect of promoting the removal of toxins from the body, but many obese people are unwilling to eat high-fiber foods. They only prefer high-fat, high-calorie foods like large fish, meat, and sweets. Therefore, many of them only have a bowel movement once or twice a week, and some even don't have a bowel movement for a week. These fecal toxins are repeatedly absorbed by the blood in the intestinal cavity, causing many potential diseases. Experts also point out that there is a direct relationship between obesity, constipation, and insufficient dietary fiber.
From a medical perspective, constipation not only makes people fat but also brings diseases. Constipation is actually some garbage stored in the body that cannot be excreted when people ingest food, leading to endocrine disorders. Constipation may seem like a minor illness, but its harm to the human body cannot be ignored. Female constipation not only increases toxins in the body and disrupts metabolism but also affects beauty and causes obesity due to endocrine disorders.
Five Bowel-Moistening Fruits to Help You Eliminate Constipation
1. Apple
Apples are rich in dietary fiber—pectin. Pectin has the effects of protecting the intestinal wall, activating useful bacteria in the intestines, and regulating gastrointestinal function, so it can effectively clean the intestines and prevent constipation. Apples play a bidirectional regulatory role in relieving constipation. When constipated, eating more apples can have a laxative effect. The pectin in apples can absorb 2.5 times its own volume of water, softening the stool and making it easy to pass, thus relieving constipation. When having diarrhea, pectin can absorb water from the stool, making loose stools thicker, thus playing an anti-diarrheal role. This bidirectional regulation of apples is very gentle and especially suitable for the elderly and infants. Wash the apples thoroughly and eat 1-2 a day on an empty stomach in the morning and evening.
2. Kiwi
Kiwis contain more dietary fiber, oligosaccharides, and protein-decomposing enzymes. Besides quickly clearing harmful metabolic products accumulated in the body and preventing constipation, they can also prevent colon cancer. Kiwis are rich in vitamin C, which improves immunity and softens blood vessels. Eat 1-2 on an empty stomach every morning, and then eat an hour later.
3. Citrus
Citrus fruits are rich in dietary fiber, promoting gastrointestinal motility and digestion, and can lower blood lipids and blood pressure. Eating 2-3 a day is sufficient; eating too much might cause some people to get 'heaty' (a concept in traditional Chinese medicine). The white pith on the orange pulp is also edible.
4. Pear
Pears contain a lot of water, moisten the intestines to relieve constipation, promote urination and lower blood pressure, and are also good for pharyngitis. Eat 1-2 a day.
5. Grapefruit
Grapefruit can moisten the intestines and relieve constipation. Eat half a grapefruit after meals each day.