Hypertension is a very common disease that has a significant impact on the health of the elderly, so special attention must be paid to diet. Let me tell you what foods are good for elderly people with hypertension.
Eggplant with Douban Sauce
1. Eggplant
Eggplant is not only versatile in preparation and nutritious, but also suitable for patients with hypertension. This is because eggplant is rich in substances such as vitamin P and saponins. Regular consumption can help lower human cholesterol and improve capillary resistance, thus having a good protective effect on the cardiovascular system.
Eggplant has considerable value in disease recovery and is effective in improving vitality. When eaten with bitter melon, it helps relieve fatigue, clear the mind and brighten the eyes, and delay aging. Eggplant has the effects of relieving pain and activating blood circulation, clearing heat and reducing swelling, relieving pain and promoting urination, preventing blood vessel rupture, stabilizing blood pressure, and stopping coughing up blood. The combination of the two is an ideal dish for patients with cardiovascular diseases.
2. Celery
Celery, a plant of the Umbelliferae family, comes in three types: water celery, dry celery, and celery. Their functions are similar, but dry celery is the best for medicinal purposes. Celery is a well-known vegetable for lowering blood pressure. The reason it can lower blood pressure is mainly because it affects blood vessels, helping to dilate them and achieve the effect of reducing blood pressure.
Regular consumption of celery, especially the leaves, is very beneficial for preventing hypertension and arteriosclerosis, and has an auxiliary therapeutic effect. Celery is a cool-natured food; people with excess yin can eat it to clear internal heat, but those with yin deficiency should not eat too much, as it can lead to stomach cold, affect digestion, and cause loose stools. Most of the nutrients in celery are in the leaves, so they should be eaten along with the leaves, not just the stems.
3. Pumpkin
Pumpkin is high in calcium and potassium and low in sodium, making it especially suitable for middle-aged and elderly people and patients with hypertension, which helps prevent osteoporosis and high blood pressure. The various mineral elements in pumpkin, such as calcium, potassium, phosphorus, and magnesium, can prevent osteoporosis and high blood pressure. When it comes to preventing osteoporosis, one can't help but think of Jingxin Ruzhen Oral Liquid.
4. Skim Milk
The occurrence of hypertension is related to the balance of blood sodium and blood calcium. When a person's blood sodium is too high and blood calcium is too low, their blood pressure will rise significantly. Therefore, consuming foods rich in calcium helps maintain stable blood pressure. The most effective and common calcium-supplementing foods are dairy products and their derivatives. These foods are not only rich in calcium but also contain other minerals and vitamins.
Skim milk can limit fat intake, while its rich calcium and vitamin D can also lower blood pressure. According to medical experiments, this combination can help lower blood pressure by 3%-10% and reduce the incidence of cardiovascular diseases. People with cardiovascular diseases such as hyperlipidemia, hypertension, and thrombosis, as well as metabolic diseases such as diabetes and obesity, should drink skim milk.
With more and more hypertension patients nowadays, many dietary remedies for hypertension have emerged. Even so, you can't just eat indiscriminately; you must ensure that it is healthy. Want to know about the treatment and diet of hypertension, and what foods are good for hypertension? Let's take a look together.
Hypertension patients don't have to be too afraid. If you choose the right dietary therapy for lowering blood pressure, the effect can be very significant. Now, let me introduce a few dietary therapies for lowering blood pressure.
1. Tossed Spinach
Ingredients: 250g fresh spinach, sesame oil, and salt to taste.
Preparation Method
1. Wash the spinach, cut it into sections, blanch in boiling water for about 2-3 minutes, then remove and drain the water.
2. After draining the water from the spinach, you can mix in a little sesame oil and salt to season and it's ready to eat.
Efficacy: Fresh spinach nourishes blood and moistens dryness; sesame oil nourishes yin. This dish is characterized by nourishing yin, clearing heat, and moistening the bowels. It is suitable for patients with headache, constipation, red face, dizziness, tinnitus, yellow urine, vexation, and thirst.
Spinach with Walnuts
2. Braised Carball Balls
Ingredients: 500g peanut oil (75g used), 400g carrots, 100g starch water, 80g flour, 25g chopped coriander, 10g soy sauce, 5g salt, 5g chopped green onion, 5g chopped ginger, 3g five-spice powder.
Preparation Method
1. Wash the carrots, shred them, and chop a few more times. Place them in a basin, add chopped coriander, five-spice powder, salt, flour, and starch water, and mix to form a filling.
2. Shape the filling into small balls and deep-fry in a wok of oil until golden red, then remove and drain the oil.
3. Place the wok on the stove, add 20g of peanut oil, heat it, and then stir-fry the green onion and ginger until fragrant.
4. Then add a little soy sauce and salt, and also add about 300g of water.
5. Bring to a boil, thicken with starch, add the balls, stir evenly, and simmer for a short while until done.
Efficacy: Increases coronary blood flow, promotes adrenaline synthesis, and has the effect of lowering blood pressure.
In conclusion: The word "hypertension" sounds terrifying, especially for the elderly who are more sensitive to various diseases. Hypertension is a relatively common disease, and it can be alleviated by proper diet control. The elderly should not be scared. The foods introduced above for lowering blood pressure in the elderly are hoped to be helpful to you!
Bean petal eggplant
Spinach with cashew nuts