To be honest, most of us know that skipping breakfast is not a good thing, but when exactly should you eat it, and are the things you usually eat actually good for your health? How many people truly understand this? Today, let's explore some key points about breakfast with the editor. We believe it will help you become healthier and healthier.
"Milk and Eggs" as a substitute for staple food = A typical mistake
"Milk and Eggs" is the main component of many people's breakfast, but this combination is not scientifically sound. In the morning, the body urgently needs a breakfast rich in carbohydrates to replenish energy. While milk and eggs are high in protein, they provide high-quality protein mainly for the body's structure and cannot supply sufficient energy. After eating, one will soon feel hungry, which can affect the digestive system and, in turn, impact work and learning efficiency, especially for children.
Suggestion: Staple foods must not be missing from breakfast. When having milk and eggs, you should pair them with staple foods like congee, bread, or steamed buns to replenish energy. These grain-based foods can provide the body with enough carbohydrates and aid in the absorption of milk.
Confusing "pure milk" with "breakfast milk" = A typical mistake
For many, milk is a breakfast essential: pure milk and breakfast milk. Although both contain milk, their ingredients and nutritional values differ. Pure milk is simply fresh milk, whereas breakfast milk's ingredients include milk, water, malt extract, peanuts, egg powder, oats, stabilizers, iron fortifiers, zinc fortifiers, etc. The protein content in breakfast milk is generally above 2.3%, while pure milk's protein content is typically between 2.9% and 3.1%.
Suggestion: In comparison, breakfast milk is more nutritionally balanced and suitable for breakfast. Pure milk has a relatively lower proportion of carbohydrates, so it's best to pair it with some starchy foods and nut-based foods when consumed.
"Youtiao (fried dough stick) and soy milk" for breakfast = A typical mistake
Compared to the more Western-style "milk and eggs," the traditional Chinese "youtiao and soy milk" is favored by more people. However, this combination is also not healthy for you. During the high-temperature frying process, nutrients in the youtiao are destroyed, and carcinogens are produced, which is detrimental to human health. Furthermore, like other fried foods, youtiao has a high fat and high-calorie content, making it difficult to digest in the morning. Coupled with the fact that soy milk is also a medium-fat food, this breakfast combination has a significantly excessive amount of fat and is not suitable for long-term consumption.
Suggestion: It's best to eat youtiao and soy milk for breakfast no more than twice a week. On the days you do have it, your lunch and dinner should be as light as possible, avoiding fried, pan-fried, or stir-fried foods, and be sure to eat more vegetables.