Women's Wellness: Seven Recipes to Alleviate Uterine Coldness!

Cold in the uterus refers to a condition in women where kidney yang deficiency leads to a lack of warmth in the uterus. Its main symptoms include a feeling of heaviness and pain in the lower abdomen, which is alleviated by heat, increased vaginal discharge, dysmenorrhea, irregular menstruation, a deep and tight pulse, and a thin, white, moist tongue coating.

Symptoms:

1. Weight gain: Another manifestation of coldness is overall weight gain, accompanied by shortness of breath, fatigue, insomnia, dream-disturbed sleep, scanty menstruation, and anovulation. Due to insufficient heat in the uterus, the body accumulates fat to protect it. The colder the uterus, the more fat the body stores, leading to weight gain.

2. Irregular menstruation: A feeling of heaviness in the lower abdomen, increased vaginal discharge, soreness or pain in the lower back, and tenderness in the breasts. Some may experience nausea or vomiting. Menstrual cramps, a cold sensation in the lower abdomen, dark menstrual blood with clots, and in severe cases, dysmenorrhea that is unbearable.

3. Other symptoms: Sometimes, a cold and painful abdomen, delayed periods with light flow, fatigue, soreness and weakness in the lower back and legs, frequent urination, scanty periods, decreased libido, a pale tongue with a white coating, and a deep pulse. In cases of true yang deficiency, there is severe lower back pain as if broken, a sallow complexion, a feeling of coldness in the lower abdomen, cold limbs (especially cold and weak feet), a bland taste in the mouth, a preference for pungent and dry foods, slightly delayed periods, vaginal discharge, frequent urination or incontinence, a pale tongue with a greasy, slippery white coating, and a weak, deep pulse.

If your condition mostly matches the symptoms above, you should start the following conditioning. We recommend 7 recipes to lay the foundation for treating cold in the uterus.

Ingredients to dispel cold in the uterus: Longan pulp

Longan pulp contains about 3.9 milligrams of iron per 100 grams, which is quite rich for a fruit and can be used in dietary therapy for anemia. It is generally suitable for making soups or congee. However, longan pulp is a warm food and is not suitable for pregnant women or children.

Recommended recipe: Longan and Red Date Egg Soup

Longan and Red Date Egg Soup

Ingredients to dispel cold in the uterus: Goji berries

Although goji berries have excellent nourishing and therapeutic properties, they are not suitable for everyone. Due to their strong warming effect on the body, it is best for those with a cold, fever, inflammation, or diarrhea to avoid them.

Recommended recipe: Goji Berry and Red Date Stewed Eggs

Goji Berry and Red Date Stewed Eggs

Ingredients to dispel cold in the uterus: Angelica sinensis (Dang Gui)

Regarding angelica sinensis, there is a saying: "the head nourishes blood, the body nourishes blood, the tail breaks blood, and the whole body invigorates blood." Angelica sinensis has the effects of nourishing blood and activating blood circulation, regulating menstruation and alleviating pain, and moistening the intestines to promote bowel movements. It is a commonly used herb in Traditional Chinese Medicine, hailed as the "holy medicine for blood." Clinically, it is often used to treat female menstrual disorders such as dysmenorrhea and irregular periods, but it is not suitable for pregnant women.

Recommended recipe: Angelica Sinensis Chicken Soup

Angelica Sinensis Chicken Soup

Ingredients to dispel cold in the uterus: Red beans

Although red beans have excellent nourishing and therapeutic properties, they are not suitable for everyone. Due to their strong warming effect on the body, it is best for those with a cold, fever, inflammation, or diarrhea to avoid them.

Recommended recipe: Brown Rice, Coix Seed, and Red Bean Soup

Brown Rice, Coix Seed, and Red Bean Soup

Ingredients to dispel cold in the uterus: Black soybeans

Black soybeans are rich in beneficial amino acids, unsaturated fatty acids, and various trace elements such as calcium and phosphorus. They have effects of expelling pus and toxins, reducing swelling and alleviating pain, and are beneficial in preventing and treating hypertension, hyperlipidemia, and heart disease.

The "Compendium of Materia Medica" describes: "Long-term consumption of black soybeans improves complexion, making one fair and preventing aging." Therefore, black soybeans are greatly beneficial for women's beauty and skin care. Furthermore, they can also regulate menstruation.

Recommended recipe: Black Soybean and Pig's Trotter Soup

Black Soybean and Pig's Trotter Soup

Ingredients to dispel cold in the uterus: Black jujubes

Black jujubes are warm in nature and sweet in taste, rich in protein, sugars, organic acids, vitamins B and E, and trace elements such as phosphorus, calcium, and iron. They also contain various other nutrients and have kidney-nourishing and stomach-tonifying effects. They are also helpful for delaying aging, enhancing vitality, and beautifying the skin.

Recommended recipe: Ginger and Black Jujube Tea

Ginger and Black Jujube Tea

Ingredients to dispel cold in the uterus: Motherwort

It has the effects of activating blood circulation to regulate menstruation and promoting urination to reduce swelling. It is mainly used to treat irregular menstruation, dysmenorrhea, and amenorrhea, but it should be avoided during pregnancy.

Recommended recipe: Motherwort and Pigeon Soup

Motherwort and Pigeon Soup

It is worth noting that most of these foods for dispelling cold in the uterus are of a warm nature, so they should not be consumed in excess.