How to eat to prevent and fight cancer? Don't let your cooking oil exceed 150°C.

Many people have heard that eating certain fruits or vegetables can prevent and fight cancer, but how exactly should you eat them to achieve the best anti-cancer effects? The following will introduce you to dietary knowledge about cancer prevention.

How to Eat for Anti-Cancer?

How Much:

Fruit: 200g

It is recommended to eat a variety of fresh fruits daily, with an intake of 200g or more. Diabetics should consult their doctor for guidance. Healthy people can eat fruits before meals. The benefit of eating fruits before a meal is that they can help control food intake and maintain body weight.

Vegetables: 500g

Fresh vegetables are an important part of a balanced daily diet. Adults should ideally eat 500g of vegetables daily, with dark-colored vegetables accounting for half of that amount. The recommended quantity here refers to the weight of the vegetables after preparation. When purchasing and preparing, one should consider the weight loss during the trimming process.

How to Cook: 150°C

When stir-frying, the oil temperature should not exceed 150°C, especially until it starts to smoke. High-temperature cooking not only destroys some of the nutritional components in cooking oil but also produces various substances harmful to human health, polluting the kitchen and indoor air, thus posing a threat to health.

Eat a Variety

An anti-cancer diet is not actually complicated; you just need to remember one word: "variety."

"Variety" is reflected in not eating food from the same region for long periods. Vegetables and fruits from different regions should be rotated as much as possible. This helps to ensure a balanced intake of trace elements like selenium and molybdenum, which have anti-cancer effects, thereby reducing the risk of cancer.

Eat More of These Fruits and Vegetables for Better Anti-Cancer Effects

So, which fruits and vegetables can prevent and fight cancer? In fact, vegetables like radishes and tomatoes have anti-cancer properties and can be eaten more in moderation.

Apricot

Apricots have a cancer-suppressing effect.

Apricots are suitable for consumption by various cancer patients. Research shows that the apricot is the fruit richest in Vitamin B17, which is an extremely effective anti-cancer substance that can kill cancer cells. It has been reported that in the United States, Vitamin B17 has been used to treat cancer, with 248 out of 250 treated patients being saved. To date, Vitamin B17 has saved the lives of 4,000 patients with advanced cancer.

Apricot Jam Fruit Tea

Tomato

Tomatoes contain lycopene, which also has anti-cancer properties. Surveys have found that eating tomato-rich foods ten times a week can greatly reduce the risk of prostate, breast, lung, and digestive system cancers. Interestingly, in fresh tomatoes, lycopene is tightly bound to proteins and dietary fiber, making it unabsorbable by the human body. It must be cooked to be absorbed, making tomato paste an excellent choice. Additionally, lycopene is also found in other fruits, such as watermelon and grapes, especially purple grapes.

Sugared Tomatoes

Strawberry

The Vitamin C, Vitamin E, zinc, and selenium in strawberries are all antioxidants that help remove oxygen free radicals from the body, which is beneficial for both cancer prevention and anti-aging.

It is particularly worth mentioning that strawberries are rich in phytic acid, an antioxidant that protects cells and inhibits the growth of cancer cells, thus having an anti-cancer effect. Strawberries also contain ellagic acid, which can inhibit and prevent the carcinogenic effects of aflatoxins, nitrosamines, and polycyclic aromatic hydrocarbons. Regular consumption of strawberries can suppress the carcinogenic effects of foods like smoked, moldy, and pickled products. Eating 50 grams of strawberries daily can effectively prevent colon and liver cancer.

Strawberry Pudding

Radish

It has effects of clearing heat, promoting urination, reducing inflammation, and resolving phlegm and stopping cough. Radishes contain the anti-cancer substance indole, and experiments have shown it can reduce the growth of tumors in animals.

Traditional Chinese medicine practitioners highly recommend radishes, hoping people will eat more radishes and less alcohol. When eating meat, radish should be added; not only can it prevent and treat diseases, but it also has a role in preventing and treating cancer. In recent years, it has been discovered that zinc has strong anti-cancer activity, and radishes are high in zinc.

Stir-fried Radish with Sliced Pork

Cabbage

It has a sweet and mild flavor, with effects of nourishing the bone marrow, benefiting the joints, strengthening the bones and muscles, benefiting the organs, and clearing heat.

It is now known that its components, indole-3-carbinol and flavonoids, can induce a 54-fold increase in the activity of aryl hydrocarbon hydroxylase in the liver and a 30-fold increase in the small intestinal mucosa, indicating a significant enhancement of anti-cancer ability;

Some studies have found that this vegetable can reduce the incidence of stomach, colon, and rectal cancer.

Dry-fried Cabbage

Mushroom

Includes shiitake mushrooms, winter mushrooms, oyster mushrooms, and lion's mane mushrooms, mainly containing polysaccharides.

Scientific experiments have proven that these polysaccharides can regulate the body's "anti-cancer" immune system, thereby inhibiting cancer growth and alleviating symptoms in cancer patients.

If you want to stay away from cancer, you might as well eat more of the fruits and vegetables mentioned above!

Water Bamboo with Mushrooms

How to eat to prevent and fight cancer? Don't let your cooking oil exceed 150°C.

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