Old people always say: "Whatever you lack, supplement with its corresponding shape." Is there really any truth to this "like cures like" idea? Of course not. While there might be some truth to it, one must still pay attention to dietary recommendations. For instance, is it true that a patient with a fracture will heal faster if they drink bone broth?
Dietary Recommendations for Fracture Patients
Recommended:
(1) Foods rich in collagen, such as pig skin or pig's trotters, are beneficial for fracture healing.
(2) Supplement with calcium, vitamin D, and lysine. Eat more foods like dried shrimp, sesame paste, soy products, and dairy products.
(3) Vitamin C is a promoter of fracture healing. Fruits rich in vitamin C include hawthorn, fresh jujubes, kiwis, strawberries, and longans. Vegetables include tomatoes, chili peppers, and bitter melon.
(4) Eat more foods rich in copper, zinc, and iron. For example, seafood and soybeans contain more zinc, while oats and egg yolks contain more manganese.
(5) Eat more coarse fiber vegetables like celery and chives to prevent constipation. Foods with a noticeable laxative effect also include bananas and honey.
【Sichuan】Braised Pig's Trotters with Soybeans
For Further Reading: A Guide to Eating Soybeans
Avoid:
First, avoid盲目ly supplementing with calcium. Many people believe that fracture patients should take large amounts of calcium. In fact, within two weeks of fracture surgery, it is not advisable to rush into calcium supplementation. This is because after a fracture, the broken ends release a large amount of calcium. At the same time, the fracture site can easily lead to disuse decalcification of the whole body or local bones. These two types of lost calcium salts can form free calcium that is absorbed into the blood, increasing the blood calcium level.
Second, avoid drinking large amounts of bone broth. In the early stages, fracture patients should avoid greasy food the most. Bone broth is stewed for a long time from meat bones and contains too much fat, which affects nutrient absorption and wound healing. Early-stage patients often have poor appetite due to wound pain. If they drink too much soup, it takes up stomach capacity and reduces the intake of other foods. The calcium in bone broth is mostly in the form of insoluble calcium salts, which are poorly absorbed by the human body and thus cannot achieve the effect of supplementing calcium.
Third, avoid eating indigestible food. Constipation is the biggest problem for fracture patients. Due to the need for bed rest, their activity level is low, and gastrointestinal motility is reduced. Eating indigestible food will further slow down gastrointestinal motility and worsen constipation.
Fourth, avoid excessive consumption of sugar and salt. Eating too much sugar can lead to a decrease in vitamin B1 levels in the body. A lack of vitamin B1 can affect the patient's nerve and muscle function, thereby hindering the recovery of the fracture patient. Eating too much salt will impede the fracture healing process.
Fifth, absolutely do not smoke. Smoking will significantly inhibit fracture healing.
In summary, fracture patients must provide reasonable dietary care based on the specific condition of the fracture to achieve the goal of accelerating healing. Blind supplementation should be avoided.
Gourd Scallop and Dried Shrimp Vermicelli Soup
For Further Reading: A Guide to Eating Dried Shrimp
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Little salted meat